Wed 20th Jul 2022 at 7:41am by roberton

Run > General

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Time
45:27
Miles
4.39
Min/mi
10:21
Pacing
22%
WAVA
45.88
Stride(cm)
97
Cals
456
Cadence
161
BPM
131
%MHR
74.7
B/mi
1361
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 125/137bpm [1301b/mi] 64cal
2) 0.62m - 6:14(10:02/m) 131/134bpm [1315b/mi] 67cal
3) 0.62m - 6:44(10:50/m) 133/139bpm [1442b/mi] 67cal
4) 0.62m - 6:53(11:05/m) 137/140bpm [1519b/mi] 71cal
5) 0.62m - 6:48(10:56/m) 131/141bpm [1432b/mi] 63cal
6) 0.62m - 5:51(9:24/m) 132/142bpm [1241b/mi] 57cal
7) 0.62m - 6:01(9:41/m) 135/140bpm [1307b/mi] 63cal
8) 0.04m - 27(11:11/m) 138/140bpm [1544b/mi] 4cal

6:28 6:14 6:44 6:53 6:48 5:51 6:01 27

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	109 88-123	1039	155 102-162	8/3
0.25	2:30	1:19	10:30	124 121-129	1301	160 156-164	5/2
0.38	3:48	1:17	10:19	130 124-133	1342	165 164-168	5/5
0.50	5:13	1:25	11:21	133 125-137	1510	144 98-168	5/8
0.63	6:30	1:17	10:15	127 124-130	1303	163 162-164	1/8
0.75	7:43	1:13	9:44	131 130-132	1275	163 160-166	8/4
0.88	8:56	1:13	9:47	132 131-133	1292	164 162-166	8/4
1.00	10:12	1:16	10:04	130 122-134	1309	162 160-166	3/2
1.13	11:29	1:17	10:18	132 130-134	1359	164 160-166	2/2
1.25	12:46	1:17	10:18	129 128-131	1328	162 152-164	7/5
1.38	14:11	1:25	11:23	129 124-131	1469	150 102-168	7/8
1.50	15:26	1:14	9:56	131 128-133	1301	164 160-168	6/3
1.63	16:38	1:12	9:37	135 133-136	1297	167 166-170	8/2
1.75	17:57	1:19	10:35	133 124-137	1407	164 100-170	2/9
1.88	19:31	1:33	12:27	137 134-140	1705	165 160-168	12/7
2.00	20:43	1:12	9:36	139 137-140	1334	163 160-166	8/0
2.13	22:04	1:21	10:49	137 136-137	1481	165 160-170	6/3
2.25	23:23	1:19	10:33	136 134-139	1435	163 158-166	5/6
2.38	24:59	1:36	12:49	138 134-140	1770	160 134-166	3/2
2.50	26:29	1:30	11:57	136 133-139	1624	160 152-166	12/1
2.63	27:38	1:09	9:11	134 130-139	1230	161 154-166	10/0
2.75	28:49	1:11	9:28	132 122-140	1250	166 158-174	1/11
2.88	30:31	1:42	13:37	136 131-141	1852	150 98-170	6/13
3.00	36:56	6:25 +4:56	51:23	125 98-138	6423	160 100-172	17/4
3.13	38:13	1:17	10:16	121 112-130	1242	159 152-162	15/1
3.25	39:18	1:05	8:40	132 130-133	1145	160 156-162	0/11
3.38	40:30	1:11	9:32	128 126-131	1220	160 158-162	0/15
3.50	41:48	1:19	10:30	127 122-134	1334	166 160-192	0/16
3.63	42:55	1:07	8:55	137 134-139	1221	167 166-168	6/10
3.75	44:09	1:13	9:47	141 139-142	1380	165 160-170	3/2
3.88	45:27	1:18	10:24	135 132-137	1404	161 154-170	5/4
4.00	46:39	1:12	9:39	129 126-132	1245	158 112-166	3/7
4.13	47:52	1:13	9:48	136 133-139	1332	159 106-166	2/4
4.25	49:02	1:09	9:13	135 133-138	1244	165 162-166	2/6
4.38	50:18	1:16 +3	10:10	139 135-140	1413	163 158-166	8/6
4.39	50:26	8	9:40	136 136-136	1314	168 168-168	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 55m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	12:18
13 6.1%	9:49
12 4.3%	10:22
11 7.5%	13:40
See your biggest climbs

Cadence

161 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	163	4.3	43:53	11:19
Walk	2.8	104	0.1	1:32	21:35
Still	0.1	-	-	2	-
Pause	9.0	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.25%	More
800m	4:39	9:21	41.73%	More
1km	5:46	9:17	43.79%	More
Mile	9:29	9:29	45.27%	More
5k	37:12	11:58	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	30:14	9:44	48.32
5M	52:59	10:36	44.90
10km	1:08:27	11:01	43.40
10M	1:59:55	12:00	40.95
Half	2:44:51	12:35	39.11
20M	4:31:26	13:34	37.64
Mara	6:13:08	14:15	36.51

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