Wed 20th Jul 2022 at 9:23am by forest plodder

Run > Cross Country

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Time
1:14:54
Miles
5.69
Min/mi
13:10
Pacing
75%
WAVA
50.74
Stride(cm)
78
Cals
564
Cadence
157
BPM
144
%MHR
84.8
B/mi
1898
Asc(m)
85
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:17/m) 134/147bpm [1511b/mi] 51cal 5.32/5.87mph
2) 0.62m - 7:36(12:14/m) 144/157bpm [1762b/mi] 60cal 4.91/5.95mph
3) 0.62m - 8:46(14:07/m) 135/147bpm [1905b/mi] 58cal 4.25/5.51mph
4) 0.62m - 7:25(11:56/m) 142/150bpm [1694b/mi] 55cal 5.03/5.78mph
5) 0.62m - 7:30(12:04/m) 149/158bpm [1798b/mi] 61cal 4.97/5.72mph
6) 0.62m - 9:09(14:43/m) 152/160bpm [2238b/mi] 70cal 4.08/5.89mph
7) 0.62m - 8:24(13:32/m) 149/161bpm [2015b/mi] 66cal 4.44/5.97mph
8) 0.62m - 10:19(16:36/m) 142/154bpm [2358b/mi] 67cal 3.61/5.47mph
9) 0.62m - 7:19(11:47/m) 155/161bpm [1826b/mi] 64cal 5.09/5.93mph
10) 0.1m - 1:25(13:51/m) 156/160bpm [2160b/mi] 12cal 4.33/5.38mph

7:00 7:36 8:46 7:25 7:30 9:09 8:24 10:19 7:19 1:25

Pin Map

0mi in 0

Pace

39%

13%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	121 71-141	1435	169 114-176	2/2
0.50	5:39	2:41	10:45	137 129-142	1472	174 170-178	4/1
0.75	8:21	2:42	10:47	144 140-147	1553	176 174-178	1/3
1.00	11:00	2:39	10:38	151 143-157	1605	174 170-176	1/2
1.25	14:38	3:38	14:31	140 118-153	2033	152 106-180	0/3
1.50	17:37	2:59	11:56	141 137-147	1683	172 166-178	0/4
1.75	20:42	3:05	12:21	138 130-144	1703	159 116-176	0/9
2.00	24:58	4:15	17:01	130 115-143	2213	155 102-184	3/20
2.25	27:45	2:48	11:11	145 135-149	1621	175 172-178	3/7
2.50	30:57	3:11	12:46	143 130-150	1825	166 112-238	1/19
2.75	33:37	2:40	10:41	148 145-152	1580	174 164-180	3/3
3.00	36:50	3:14	12:54	149 138-158	1922	158 88-182	5/1
3.25	40:28	3:38	14:32	149 142-157	2165	146 118-182	8/1
3.50	43:58	3:29	13:57	152 145-159	2121	145 114-182	13/1
3.75	47:40	3:42	14:50	157 152-160	2329	150 116-238	15/0
4.00	51:17	3:37	14:29	152 140-161	2203	150 84-206	0/15
4.25	53:59	2:42	10:47	150 146-154	1618	173 168-180	1/18
4.50	58:39	4:40	18:39	133 116-148	2480	123 100-222	3/1
4.75	1:02:38	3:59	15:56	148 135-154	2358	136 110-176	14/0
5.00	1:06:26	3:48	15:11	144 132-153	2187	132 112-178	19/0
5.25	1:09:10	2:45	10:58	158 153-160	1733	174 172-178	5/1
5.50	1:12:27	3:16	13:06	155 144-161	2029	157 120-182	1/5
5.69	1:14:54	2:27	12:37	154 146-160	1943	167 112-180	6/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 61m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	14:26
42 3.7%	14:55
See your biggest climbs

Cadence

157 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	174	4.5	51:44	11:36
Walk	30.3	118	1.2	22:44	18:26
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	44.27%	More
800m	5:16	10:36	53.00%	More
1km	6:37	10:39	54.05%	More
Mile	10:50	10:50	53.45%	More
5k	38:02	12:15	53.16%	More
5 miles	1:06:05	13:13	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	48.77
5km	39:26	12:42	51.28
5M	1:05:19	13:04	50.81
10km	1:22:14	13:14	50.67
10M	2:16:10	13:37	50.76
Half	3:01:17	13:50	49.98
20M	4:43:54	14:12	50.66
Mara	6:17:58	14:26	50.69

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