Wed 20th Jul 2022 at 8:50am by CStar

Bike > Commuting

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Time
28:45
Miles
5.41
Mph
11.3
Cals
293
BPM
122
%MHR
64
B/mi
646
Asc(m)
237
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:28(5:18/m) 123/151bpm [651b/mi] 266cal 11.34/30.06mph
2) 0.41m - 2:17(5:35/m) 137/139bpm [765b/mi] 27cal 10.75/15.97mph

26:28 2:17

Pace

15%

11%

13%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.39	91 85-107	581	30/111
0.50	3:41	2:05	7.21	107 76-129	890	14/3
0.75	5:06	1:25	10.58	126 116-134	714	4/0
1.00	6:33	1:27	10.34	110 89-128	638	13/1
1.25	7:56	1:23	10.81	118 102-129	655	1/59
1.50	9:39	1:43	8.75	112 89-131	768	4/8
1.75	10:51	1:12	12.47	107 87-127	515	13/12
2.00	12:05	1:14	12.22	126 122-132	619	3/2
2.25	13:12	1:07	13.34	121 105-130	544	4/2
2.50	14:17	1:04	13.97	129 128-131	554	24/4
2.75	15:25	1:09	13.10	129 127-130	591	43/5
3.00	16:47	1:22	11.01	131 129-133	714	0/11
3.25	17:58	1:11	12.63	144 135-150	684	1/13
3.50	19:07	1:09	13.06	135 134-137	620	0/25
3.75	20:38	1:31	9.91	126 107-136	763	1/10
4.00	22:02	1:24	10.67	126 103-135	709	1/7
4.25	23:11	1:09	13.04	131 122-134	603	4/1
4.50	24:22	1:10	12.79	132 127-136	619	7/0
4.75	25:26	1:05	13.94	139 134-147	598	15/0
5.00	26:27	1:00	14.91	137 135-140	551	25/0
5.25	27:46	1:20	11.29	137 136-138	728	19/0
5.41	28:44	58	9.98	137 136-139	824	27/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
101 4.4%	12.2
42 12.3%	11.0
31 7.4%	6.5
25 11.4%	11.5
13 8.1%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	2:00	4:00	More
1km	2:31	4:02	More
Mile	4:12	4:12	More
5k	14:50	4:46	More
5 miles	25:14	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:05	5:43
20km	1:12:46	5:51
15 miles	1:29:46	5:59
20 miles	2:03:46	6:11
40km	2:37:46	6:21
25 miles	2:38:47	6:21
42km	2:46:36	6:23
50 miles	5:44:17	6:53
56 miles	6:30:44	6:59
100 miles	12:26:29	7:28
112 miles	14:07:11	7:34

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