Wed 20th Jul 2022 at 9:48am by Tazsedai

Walk > General

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Time
31:16
Miles
0.64
Min/mi
48:51
Stride(cm)
30
Cals
97
Cadence
109
BPM
89
%MHR
52.2
B/mi
4362
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:14(50:16/m) 87/120bpm [4373b/mi] 97cal 14/65rpm 1.19/4.3mph
2) 0.02m - 2(1:59/m) 71/71bpm [140b/mi] 30.34/0mph

31:14 2

Pin Map

0mi in 0

Pace

32%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	98 93-103	2317	106 100-110	3/3
0.13	2:51	1:22	21:58	102 100-104	2241	108 102-110	0/4
0.19	4:09	1:18	20:43	101 96-104	2093	108 102-112	1/6
0.25	5:26	1:17	20:40	105 101-113	2170	110 108-112	5/3
0.31	6:43	1:16	20:23	113 110-117	2303	111 106-114	4/5
0.38	8:05	1:22	21:57	116 112-120	2546	112 108-114	0/0
0.44	9:57	1:52	29:54	114 100-120	3408	104 98-110	0/1
0.50	18:13	8:15	2:12:07	80 68-98	10569	-	3/2
0.56	28:12	10:00	2:39:55	77 65-93	12313	-	4/3
0.63	30:39	2:27	39:09	77 68-96	3015	-	2/2
0.64	31:18	39	38:30	71 71-71	2733	-	1/1

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	18:07	36:26	More
1km	30:18	48:46	More

Predictions

Dist	Time	Per Mile

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