Tue 19th Jul 2022 at 11:25am by UltraDunc

Walk > General

Follow User
0 👍

Time
1:14:13
Miles
2.09
Min/mi
35:31
Stride(cm)
48
Cals
379
Cadence
94
BPM
96
%MHR
53.3
B/mi
3406
Asc(m)
74
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 13:55(34:32/m) 71/85bpm [2452b/mi] 26cal 49/57rpm 1.74/3.17mph
2) 0.37m - 14:37(39:53/m) 73/85bpm [2911b/mi] 33cal 48/60rpm 1.5/2.81mph
3) 0.37m - 11:44(31:52/m) 120/177bpm [3824b/mi] 87cal 46/50rpm 1.88/2.38mph
4) 0.33m - 15:15(45:46/m) 137/178bpm [6271b/mi] 165cal 45/53rpm 1.31/2.63mph
5) 0.4m - 12:26(30:43/m) 82/101bpm [2519b/mi] 42cal 50/54rpm 1.95/2.8mph
6) 0.21m - 6:16(29:48/m) 86/97bpm [2563b/mi] 26cal 49/56rpm 2.01/3.11mph

13:55 14:37 11:44 15:15 12:26 6:16

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15 +1:42	52:04	76 69-85	3957	99 46-102	175/3
0.13	5:34	2:19	36:58	73 65-85	2699	99 48-102	0/4
0.19	7:19	1:45	27:58	70 64-80	1958	94 48-98	1/2
0.25	9:30	2:11	35:02	71 64-82	2488	101 50-106	0/5
0.31	11:31	2:01	32:12	68 63-81	2190	96 46-106	1/0
0.38	14:43	3:12	51:14	68 58-78	3484	89 40-114	4/3
0.44	17:08	2:25	38:34	76 66-83	2931	80 38-94	7/0
0.50	40:13	23:06 +20:47	6:09:33	74 67-84	27346	90 42-98	2/12
0.56	42:50	2:36	41:42	71 67-80	2960	96 44-102	0/7
0.63	45:36	2:46	44:14	74 65-85	3274	96 44-106	1/7
0.69	47:34	1:59	31:37	71 69-76	2245	98 92-102	0/9
0.75	50:25	2:51	45:36	73 64-82	3329	91 42-120	0/8
0.81	52:15	1:49	29:08	73 67-78	2127	91 88-96	0/5
0.88	55:50	3:36 +1:42	57:31	80 70-101	4601	92 42-100	1/3
0.94	59:07	3:16 +39	52:21	106 98-113	5549	89 44-100	19/0
1.00	1:00:58	1:52	29:48	135 106-152	4023	90 88-94	5/1
1.06	1:02:41	1:43	27:22	159 148-177	4353	92 88-96	1/1
1.13	1:04:43	2:02	32:40	157 146-173	5128	90 44-96	0/2
1.19	1:07:06	2:23	38:02	143 127-156	5438	90 42-96	0/1
1.25	1:11:30	4:24	1:10:21	154 139-178	10835	86 40-100	0/5
1.31	1:14:10	2:40 +21	42:36	164 154-175	6988	85 42-98	0/10
1.38	1:18:04	3:54 +1:55	1:02:24	152 100-177	9486	87 38-98	2/1
1.44	1:35:28	17:25 +14:13	4:38:34	104 79-114	28972	88 28-102	9/0
1.50	1:37:19	1:51	29:30	79 71-85	2330	100 50-106	27/0
1.56	1:38:59	1:40	26:35	87 72-101	2313	97 50-102	6/5
1.63	1:40:24	1:26	22:51	81 77-87	1851	100 96-102	4/3
1.69	1:42:44	2:19 +31	37:10	81 75-86	3010	97 48-104	2/3
1.75	1:45:06	2:22	37:58	83 71-99	3152	98 48-102	3/2
1.81	1:47:33	2:27	39:09	77 68-91	3015	100 48-108	0/4
1.88	1:49:30	1:58	31:21	90 81-95	2821	99 50-106	4/2
1.94	1:51:48	2:17 +31	36:37	86 71-97	3150	97 36-112	8/0
2.00	1:53:13	1:25	22:39	84 77-91	1903	98 92-104	3/1
2.06	1:54:52	1:39	26:25	90 83-93	2377	97 46-102	5/0
2.09	1:56:16	1:24	1:00:16	82 77-87	4941	100 52-104	0/1

Heart

96/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.1%	2:16:25
23 6.2%	36:19
11 5.4%	34:01
10 6.2%	4:08:31
See your biggest climbs

Cadence

94 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:33	More
800m	15:30	31:11	More
1km	18:57	30:30	More
Mile	51:45	51:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry