Tue 19th Jul 2022 at 2:57pm by UltraDunc

Walk > General

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Time
19:22
Miles
1.17
Min/mi
16:33
Stride(cm)
99
Cals
38
Cadence
99
BPM
71
%MHR
39.5
B/mi
1178
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 19:20(16:33/m) 71/98bpm [1175b/mi] 38cal 56/2rpm 3.63/28.68mph

19:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	93 86-98	1679	115 114-116	15/0
0.13	10:41	9:34 +8:31	2:32:57	83 75-90	12694	110 104-114	2/0
0.19	17:47	7:06 +5:49	1:53:31	83 79-85	9422	110 98-112	0/1
0.25	23:14	5:27 +3:27	1:27:10	77 69-85	6712	95 42-106	1/0
0.31	24:46	1:33	24:42	80 70-88	1976	97 88-104	1/3
0.38	29:26	4:40	1:14:37	70 61-82	5223	65 2-120	4/0
0.44	29:50	24	6:26	67 63-72	431	-	0/1
0.50	30:11	21	5:35	63 61-64	352	-	0/1
0.56	30:21	9	2:29	64 63-65	159	-	0/0
0.63	30:31	10	2:44	63 62-64	172	-	0/8
0.69	31:00	29	7:47	59 56-63	459	-	0/3
0.75	31:12	12	3:15	60 59-61	195	-	2/0
0.81	31:22	10	2:41	60 59-61	161	-	1/1
0.88	31:32	10	2:37	61 60-64	160	-	10/0
0.94	32:54	1:21	21:42	60 57-64	1302	-	2/0
1.00	33:09	15	4:04	64 62-66	260	-	1/2
1.06	33:27	18	4:52	64 60-67	311	-	0/1
1.13	33:47	20	5:27	63 60-66	343	-	0/1
1.17	37:06	3:19	1:16:35	62 56-77	4749	-	0/0

Heart

71/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	12:32
See your biggest climbs

Cadence

99 (120 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:54	3:49	More
1km	3:29	5:36	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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