Wed 20th Jul 2022 at 8:54am by UltraDunc

Run > General

Follow User
0 👍

Time
38:12
Miles
3.85
Min/mi
9:55
Pacing
3%
WAVA
52.40
Stride(cm)
89
Cals
344
Watts
221
Cadence
182
BPM
127
%MHR
70.4
B/mi
1257
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 120/137bpm [1245b/mi] 95cal 213/W 5.78/8.81mph
2) 1m - 10:53(10:53/m) 121/140bpm [1317b/mi] 83cal 201/W 5.51/7.77mph
3) 1m - 9:30(9:30/m) 130/144bpm [1235b/mi] 84cal 221/W 6.32/7.88mph
4) 0.85m - 7:26(8:44/m) 139/150bpm [1214b/mi] 82cal 246/W 6.86/7.43mph

10:22 10:53 9:30 7:26

Pin Map

0mi in 0

Pace

16%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	88 65-121	911	186 184-190	201 98-219	14/1
0.25	2:32	1:14	9:53	122 118-125	1205	185 182-188	216 211-226	2/2
0.38	3:48	1:17	10:13	126 123-129	1288	182 90-190	216 200-243	2/1
0.50	5:11	1:22	10:58	116 102-127	1272	165 120-206	200 98-320	0/2
0.63	6:23	1:12	9:37	131 115-134	1259	188 184-200	246 224-303	0/0
0.75	7:53	1:30	11:58	124 96-137	1485	151 120-200	181 114-263	1/1
0.88	8:55	1:03	8:23	127 104-136	1065	194 184-204	272 131-299	1/1
1.00	10:22	1:26	11:30	131 116-136	1507	167 120-190	207 109-260	0/2
1.13	11:39	1:17	10:19	117 99-129	1206	172 118-192	202 123-245	1/2
1.25	12:45	1:06	8:47	136 128-140	1194	195 188-206	257 233-282	3/1
1.38	14:13	1:29	11:49	122 110-139	1441	159 118-196	188 99-250	1/2
1.50	15:23	1:09	9:16	130 126-133	1204	192 188-198	235 225-244	2/3
1.63	16:33	1:10	9:18	133 130-134	1237	190 186-194	232 224-242	1/3
1.75	18:44	2:11 +47	17:29	122 97-134	2134	176 96-194	191 60-242	1/0
1.88	25:31	6:47 +5:07	54:17	110 84-125	5971	168 94-194	173 51-263	2/2
2.00	27:06	1:35	12:43	112 104-119	1424	164 116-192	183 110-238	2/3
2.13	28:21	1:15	9:59	124 118-130	1237	189 186-192	219 212-227	2/3
2.25	29:33	1:11	9:32	131 128-133	1248	190 186-194	215 189-230	4/4
2.38	30:43	1:10	9:23	134 132-136	1257	191 188-194	232 230-236	2/4
2.50	32:09	1:26	11:26	127 116-136	1451	167 118-196	194 123-244	2/1
2.63	33:20	1:12	9:34	134 132-135	1282	190 186-196	230 213-240	2/1
2.75	34:24	1:04	8:29	136 133-139	1154	194 186-200	237 206-262	2/1
2.88	36:46	2:22 +1:19	18:57	124 100-144	2349	197 98-206	213 60-287	0/2
3.00	37:55	1:08	9:08	134 125-139	1223	191 124-206	263 227-278	0/1
3.13	39:09	1:14	9:53	131 123-135	1295	174 122-198	213 93-263	3/2
3.25	40:10	1:02	8:14	139 134-143	1144	197 196-200	261 250-269	1/1
3.38	41:13	1:03	8:23	144 141-146	1207	194 192-196	263 257-270	0/1
3.50	43:16	2:03 +49	16:20	138 115-147	2254	191 96-196	237 64-262	2/3
3.63	44:18	1:02	8:14	131 115-140	1079	198 194-202	249 203-264	4/2
3.75	45:18	1:00	8:02	143 140-147	1150	196 192-202	263 256-270	3/1
3.85	46:09	51	8:22	149 147-150	1247	196 194-198	266 263-269	1/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

221W (320 max)

Power Graph

Power Bands

Cadence

182 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	191	3.5	39:11	11:31
Walk	11.6	122	0.3	5:31	16:30
Still	0.3	-	-	8	-
Pause	2.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.08%	More
800m	4:24	8:52	48.13%	More
1km	5:28	8:48	50.56%	More
Mile	9:33	9:33	49.21%	More
5k	38:19	12:20	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	29:40	9:33	53.97
5M	52:00	10:24	50.34
10km	1:07:12	10:49	48.74
10M	1:57:49	11:47	46.05
Half	2:42:02	12:22	44.01
20M	4:26:57	13:21	42.33
Mara	6:07:08	14:01	41.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry