Wed 20th Jul 2022 at 9:03am by jabberknit

Walk > General

  • Time
    14:22
  • Miles
    0.52
  • Min/mi
    27:38
  • Stride(cm)
    49
  • Cals
    72
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2579
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 14:22(27:33/m) 93/110bpm [2562b/mi] 72cal 59/60rpm 2.18/0mph
14:22

Pace

5% 12% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 102 90-110 2524 119 110-120 1/2
0.13 3:03 1:30 24:06 89 87-91 2145 119 112-120 3/1
0.19 4:24 1:21 21:36 91 89-94 1966 120 120-120 3/1
0.25 5:51 1:27 23:06 94 92-98 2171 120 120-120 4/1
0.31 7:26 1:35 25:22 95 92-99 2409 118 106-120 3/0
0.38 8:47 1:21 21:30 98 95-100 2107 117 106-120 3/1
0.44 10:14 1:28 23:25 97 95-100 2272 119 112-120 4/1
0.50 11:45 1:30 24:08 96 93-100 2316 120 120-120 5/1
0.52 14:21 2:36 2:03:48 85 78-93 10523 120 120-120 1/2

Heart

93/110max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 23:41
See your biggest climbs

Cadence

119 (120 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:42 More
800m 11:33 23:14 More

Predictions

Dist Time Per Mile
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