Wed 20th Jul 2022 at 8:42am by Bright Strider

Bike > General

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Time
43:23
Miles
9.53
Mph
13.2
FBI
57.74
Cals
611
BPM
127
%MHR
74.3
B/mi
579
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 9.53m - 43:23(4:33/m) 128/144bpm [583b/mi] 611cal 13.18/20.04mph

43:23

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03 +29	9.84	126 106-144	768	1/10
1.00	5:41	2:38	11.42	125 110-138	657	6/7
1.50	8:12	2:32	11.87	124 121-127	627	6/6
2.00	10:46	2:34	11.70	128 124-136	657	10/7
2.50	13:02	2:16	13.22	126 119-136	572	8/17
3.00	15:13	2:11	13.73	134 126-141	586	11/5
3.50	17:30	2:16	13.20	135 128-138	614	11/9
4.00	19:28	1:58	15.23	134 129-138	528	13/13
4.50	22:27	2:59 +40	10.04	125 102-132	747	5/11
5.00	24:52	2:25	12.43	135 133-137	652	13/13
5.50	27:44	2:52 +13	10.45	128 122-135	735	14/17
6.00	30:03	2:18	13.01	128 124-132	590	9/10
6.50	36:29	6:26 +4:07	4.66	128 91-138	1647	6/5
7.00	38:33	2:04	14.51	125 96-137	517	10/11
7.50	40:19	1:46	16.96	132 127-139	467	4/10
8.00	42:00	1:41	17.84	128 125-131	431	12/12
8.50	43:47	1:48	16.72	129 125-132	463	6/3
9.00	47:27	3:40 +1:10	8.19	118 95-129	865	14/12
9.50	49:47	2:20	12.83	127 121-131	594	9/7
9.52	50:01	14	6.65	122 119-124	1101	0/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:25	3:25	More
5k	14:08	4:33	More
5 miles	24:04	4:49	More
10k	30:08	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	45:39	4:34
20km	57:29	4:38
15 miles	1:10:10	4:41
20 miles	1:35:11	4:46
40km	1:59:51	4:49
25 miles	2:00:35	4:49
42km	2:06:12	4:50
50 miles	4:11:25	5:02
56 miles	4:43:30	5:04
100 miles	8:44:11	5:15
112 miles	9:51:06	5:17

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