Wed 20th Jul 2022 at 8:40am by SSLHP (Shoes smell like horse piss)

Run > General

  • Time
    49:05
  • Miles
    5.09
  • Min/mi
    9:39
  • Pacing
    68%
  • WAVA
    54.31
  • Stride(cm)
    94
  • Cals
    580
  • Cadence
    178
  • BPM
    145
  • %MHR
    82.4
  • B/mi
    1399
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/147bpm [1217b/mi] 98cal
2) 1m - 9:40(9:40/m) 142/156bpm [1373b/mi] 119cal
3) 1m - 10:44(10:44/m) 150/165bpm [1609b/mi] 133cal
4) 1m - 10:15(10:15/m) 148/166bpm [1517b/mi] 117cal
5) 1m - 8:30(8:30/m) 153/165bpm [1301b/mi] 105cal
6) 0.09m - 42(7:59/m) 154/155bpm [1230b/mi] 8cal
9:13 9:40 10:44 10:15 8:30 42

Pace

56% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 119 89-135 1120 181 110-192 5/22
0.50 4:37 2:16 9:03 133 127-138 1203 182 82-186 3/13
0.75 7:01 2:25 9:38 135 126-147 1301 184 176-186 11/10
1.00 9:12 2:11 8:42 140 132-147 1219 184 180-188 1/28
1.25 11:20 2:08 8:31 138 131-145 1176 184 182-190 13/4
1.50 14:21 3:01 12:04 144 127-152 1737 173 80-186 11/2
1.75 16:14 1:54 7:34 131 121-140 992 184 180-186 7/14
2.00 18:54 2:40 10:39 149 136-156 1586 176 104-184 18/0
2.25 22:36 3:42 14:46 138 122-154 2038 162 82-186 18/1
2.50 24:42 2:07 8:27 154 140-165 1302 182 178-184 8/4
2.75 27:26 2:44 10:56 158 145-164 1728 158 106-186 18/0
3.00 29:36 2:10 8:39 155 148-160 1342 182 180-184 12/2
3.25 32:26 2:50 11:19 147 129-160 1663 170 84-186 8/1
3.50 35:48 3:22 13:28 146 119-166 1966 165 98-188 22/0
3.75 37:50 2:02 8:10 145 124-159 1183 184 182-186 2/10
4.00 39:51 2:01 8:04 156 153-161 1258 183 180-186 8/9
4.25 41:57 2:06 8:23 157 150-162 1316 184 182-186 5/12
4.50 44:21 2:24 9:36 149 138-161 1430 171 94-188 5/4
4.75 46:23 2:02 8:07 154 148-165 1251 184 180-186 3/11
5.00 48:21 1:59 7:54 153 150-157 1209 187 184-192 1/21
5.09 49:04 43 8:06 154 153-155 1246 185 178-188 0/8

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 147m, Range 109m, Flat prediction 45:02
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.8% 10:49
22 3.9% 10:50
11 3.3% 9:32
See your biggest climbs

Cadence

178 (192 max) Stride Length: 94cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.64% More
800m 3:55 7:52 54.24% More
1km 4:52 7:51 56.70% More
Mile 8:28 8:28 55.54% More
5k 30:35 9:51 52.35% More
5 miles 48:16 9:39 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 53.69
5km 29:05 9:22 55.05
5M 48:10 9:38 54.35
10km 1:00:38 9:45 54.01
10M 1:40:25 10:03 54.03
Half 2:13:42 10:12 53.34
20M 3:29:22 10:28 53.98
Mara 4:38:45 10:38 54.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here