-
Time
49:05
-
Miles
5.09
-
Min/mi
9:39
-
Pacing
68%
-
WAVA
54.31
-
Stride(cm)
94
-
Cals
580
-
Cadence
178
-
BPM
145
-
%MHR
82.4
-
B/mi
1399
-
Asc(m)
147
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 132/147bpm [1217b/mi] 98cal
2) 1m - 9:40(9:40/m) 142/156bpm [1373b/mi] 119cal
3) 1m - 10:44(10:44/m) 150/165bpm [1609b/mi] 133cal
4) 1m - 10:15(10:15/m) 148/166bpm [1517b/mi] 117cal
5) 1m - 8:30(8:30/m) 153/165bpm [1301b/mi] 105cal
6) 0.09m - 42(7:59/m) 154/155bpm [1230b/mi] 8cal
9:13 9:40 10:44 10:15 8:30 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
119 89-135 |
1120 |
181 110-192 |
5/22 |
0.50 |
4:37 |
2:16 |
9:03 |
133 127-138 |
1203 |
182 82-186 |
3/13 |
0.75 |
7:01 |
2:25 |
9:38 |
135 126-147 |
1301 |
184 176-186 |
11/10 |
1.00 |
9:12 |
2:11 |
8:42 |
140 132-147 |
1219 |
184 180-188 |
1/28 |
1.25 |
11:20 |
2:08 |
8:31 |
138 131-145 |
1176 |
184 182-190 |
13/4 |
1.50 |
14:21 |
3:01 |
12:04 |
144 127-152 |
1737 |
173 80-186 |
11/2 |
1.75 |
16:14 |
1:54 |
7:34 |
131 121-140 |
992 |
184 180-186 |
7/14 |
2.00 |
18:54 |
2:40 |
10:39 |
149 136-156 |
1586 |
176 104-184 |
18/0 |
2.25 |
22:36 |
3:42 |
14:46 |
138 122-154 |
2038 |
162 82-186 |
18/1 |
2.50 |
24:42 |
2:07 |
8:27 |
154 140-165 |
1302 |
182 178-184 |
8/4 |
2.75 |
27:26 |
2:44 |
10:56 |
158 145-164 |
1728 |
158 106-186 |
18/0 |
3.00 |
29:36 |
2:10 |
8:39 |
155 148-160 |
1342 |
182 180-184 |
12/2 |
3.25 |
32:26 |
2:50 |
11:19 |
147 129-160 |
1663 |
170 84-186 |
8/1 |
3.50 |
35:48 |
3:22 |
13:28 |
146 119-166 |
1966 |
165 98-188 |
22/0 |
3.75 |
37:50 |
2:02 |
8:10 |
145 124-159 |
1183 |
184 182-186 |
2/10 |
4.00 |
39:51 |
2:01 |
8:04 |
156 153-161 |
1258 |
183 180-186 |
8/9 |
4.25 |
41:57 |
2:06 |
8:23 |
157 150-162 |
1316 |
184 182-186 |
5/12 |
4.50 |
44:21 |
2:24 |
9:36 |
149 138-161 |
1430 |
171 94-188 |
5/4 |
4.75 |
46:23 |
2:02 |
8:07 |
154 148-165 |
1251 |
184 180-186 |
3/11 |
5.00 |
48:21 |
1:59 |
7:54 |
153 150-157 |
1209 |
187 184-192 |
1/21 |
5.09 |
49:04 |
43 |
8:06 |
154 153-155 |
1246 |
185 178-188 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.64% |
More |
800m |
3:55 |
7:52 |
54.24% |
More |
1km |
4:52 |
7:51 |
56.70% |
More |
Mile |
8:28 |
8:28 |
55.54% |
More |
5k |
30:35 |
9:51 |
52.35% |
More |
5 miles |
48:16 |
9:39 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
53.69 |
5km |
29:05 |
9:22 |
55.05 |
5M |
48:10 |
9:38 |
54.35 |
10km |
1:00:38 |
9:45 |
54.01 |
10M |
1:40:25 |
10:03 |
54.03 |
Half |
2:13:42 |
10:12 |
53.34 |
20M |
3:29:22 |
10:28 |
53.98 |
Mara |
4:38:45 |
10:38 |
54.06 |
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