Wed 20th Jul 2022 at 7:46am by Mr Guy

Run > General

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Time
29:58
Miles
3.14
Min/mi
9:33
Pacing
25%
WAVA
47.37
Stride(cm)
98
Cals
378
Cadence
172
BPM
146
%MHR
85.6
B/mi
1397
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/153bpm [1375b/mi] 114cal 5.94/7.47mph
2) 1m - 9:04(9:04/m) 152/171bpm [1377b/mi] 118cal 6.62/7.37mph
3) 1m - 9:15(9:15/m) 159/179bpm [1471b/mi] 131cal 6.48/7.01mph
4) 0.14m - 1:32(11:02/m) 145/163bpm [1600b/mi] 15cal 5.44/6.99mph

10:06 9:04 9:15 1:32

Pace

17%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	113 90-135	1364	150 114-170	0/0
0.25	2:47	1:16	10:11	129 115-140	1314	173 170-178	5/0
0.38	3:55	1:08	9:03	139 137-144	1259	174 172-176	1/6
0.50	5:04	1:09	9:16	142 139-143	1315	175 174-176	7/4
0.63	6:14	1:10	9:20	137 127-146	1278	175 174-176	3/2
0.75	7:22	1:08	9:02	149 146-152	1345	175 174-176	1/2
0.88	8:28	1:06	8:51	149 148-151	1320	175 174-178	3/3
1.00	10:04	1:35	12:44	138 128-149	1756	171 116-176	7/2
1.13	11:14	1:10	9:21	156 147-167	1458	175 172-178	2/5
1.25	12:25	1:11	9:25	166 161-171	1563	175 172-180	11/1
1.38	13:33	1:08	9:04	165 158-170	1497	176 174-178	17/2
1.50	17:06	3:33 +2:29	28:26	144 124-160	4093	176 174-180	4/12
1.63	19:04	1:58 +41	15:45	145 117-157	2283	173 112-182	4/4
1.75	20:08	1:04	8:35	135 116-150	1159	178 174-184	5/4
1.88	21:14	1:06	8:47	153 149-158	1345	177 174-184	8/5
2.00	22:21	1:07	8:53	155 152-157	1378	177 176-182	8/5
2.13	23:27	1:06	8:49	157 149-162	1383	178 174-184	2/8
2.25	24:32	1:05	8:43	159 156-160	1386	176 174-178	13/1
2.38	25:38	1:06	8:49	159 158-162	1402	174 168-178	7/13
2.50	26:43	1:05	8:37	159 157-161	1371	175 172-178	16/22
2.63	27:52	1:09	9:11	155 151-158	1424	173 168-176	6/15
2.75	29:09	1:17	10:12	150 145-155	1530	172 168-176	29/6
2.88	30:26	1:18	10:24	166 161-171	1725	171 158-176	1/14
3.00	34:41	4:14 +3:14	33:54	164 123-179	5560	167 122-178	3/0
3.13	36:36	1:56 +23	15:25	147 129-163	2267	172 118-178	20/16
3.14	36:45	9	10:24	140 140-140	1456	174 174-174	2/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 44m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.8%	10:10
24 23.1%	11:53
17 6.0%	8:54
13 6.4%	9:05
13 6.9%	8:39
11 8.7%	8:31
See your biggest climbs

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	174	3.1	28:37	10:16
Walk	12.1	120	0	4:49	1:49:46
Still	0.4	-	-	9	-
Pause	7.9	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.44%	More
800m	4:19	8:42	42.91%	More
1km	5:25	8:43	44.74%	More
Mile	8:47	8:47	47.08%	More
5k	36:22	11:42	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	29:36	9:32	47.47
5M	51:22	10:16	44.47
10km	1:06:04	10:38	43.15
10M	1:54:38	11:28	41.07
Half	2:36:44	11:58	39.42
20M	4:15:51	12:48	38.27
Mara	5:49:47	13:21	37.32

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