Wed 20th Jul 2022 at 9:06am by Elsie Too

Walk > General

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Time
13:31
Miles
0.55
Min/mi
24:35
Stride(cm)
62
Cals
59
Cadence
105
BPM
100
%MHR
53.1
B/mi
2455
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 13:31(24:44/m) 97/128bpm [2399b/mi] 59cal 51/59rpm 2.43/3.05mph

13:31

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	97 92-107	2312	116 102-118	0/6
0.13	2:49	1:20	21:12	96 92-99	2036	104 98-110	1/17
0.19	4:09	1:20	21:17	92 91-94	1959	100 96-102	13/4
0.25	5:44	1:36	25:29	99 95-103	2523	101 98-102	14/1
0.31	8:08	2:24	38:21	109 95-127	4180	104 94-118	2/0
0.38	9:40	1:32	24:27	97 93-101	2372	101 98-104	4/4
0.44	11:04	1:24	22:28	95 92-98	2134	99 98-100	5/7
0.50	12:28	1:24	22:18	95 93-97	2118	103 102-104	5/10
0.55	13:32	1:04	23:23	95 92-97	2221	100 100-100	6/5

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	12:19	24:46	More

Predictions

Dist	Time	Per Mile

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