Wed 20th Jul 2022 at 8:14am by Drell

Run > General

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Time
51:50
Miles
4.01
Min/mi
12:56
Pacing
86%
WAVA
47.58
Stride(cm)
72
Cals
344
Cadence
172
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:57(12:48/m) 48cal 4.69/6.72mph
2) 0.62m - 7:31(12:07/m) 55cal 4.95/6.57mph
3) 0.62m - 8:37(13:52/m) 56cal 4.33/6.7mph
4) 0.62m - 8:01(12:54/m) 51cal 4.65/6.03mph
5) 0.62m - 8:07(13:03/m) 52cal 4.6/5.91mph
6) 0.62m - 7:54(12:43/m) 58cal 4.72/5.97mph
7) 0.28m - 3:44(13:16/m) 24cal 4.52/6.7mph

7:57 7:31 8:37 8:01 8:07 7:54 3:44

Pin Map

0mi in 0

Pace

61%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	172 118-190	4/4
0.25	3:25	1:36	12:48	169 118-190	2/4
0.38	5:01	1:36	12:52	175 118-190	3/3
0.50	6:31	1:30	12:02	171 118-192	2/3
0.63	7:58	1:26	11:31	178 118-192	2/2
0.75	9:28	1:30	12:00	176 118-192	4/4
0.88	11:00	1:32	12:16	172 118-194	2/2
1.00	12:37	1:37	12:57	168 106-194	2/2
1.13	14:06	1:29	11:52	167 118-192	3/5
1.25	15:32	1:26	11:28	169 118-194	3/3
1.38	17:16	1:45	13:57	168 94-192	1/3
1.50	19:00	1:43	13:46	174 118-190	3/2
1.63	20:47	1:47	14:18	166 118-196	3/3
1.75	22:32	1:45	14:04	168 118-192	2/3
1.88	24:15	1:43	13:45	179 118-196	4/4
2.00	25:47	1:31	12:11	174 118-192	2/3
2.13	27:16	1:30	11:57	169 118-198	4/3
2.25	28:51	1:35	12:37	173 118-198	4/4
2.38	30:37	1:46	14:10	177 118-194	3/3
2.50	32:14	1:37	12:56	171 118-194	3/3
2.63	33:49	1:35	12:38	176 118-192	3/3
2.75	35:31	1:42	13:35	178 130-194	2/3
2.88	37:03	1:32	12:13	174 118-194	4/1
3.00	38:52	1:49	14:32	164 84-194	3/3
3.13	40:27	1:35	12:39	182 84-194	3/7
3.25	42:09	1:42	13:39	157 118-192	3/3
3.38	43:45	1:36	12:52	171 118-194	8/3
3.50	45:16	1:30	12:04	170 118-194	3/2
3.63	46:47	1:31	12:08	169 118-192	4/3
3.75	48:17	1:30	12:02	184 118-194	2/3
3.88	49:56	1:39	13:13	175 118-194	3/3
4.00	51:41	1:45	13:59	184 118-194	3/2
4.01	51:50	9	13:09	187 186-188	0/0

Elevation

Asc 11m, Range 8m, Flat prediction 51:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	189	3.3	39:06	11:57
Walk	24.5	119	0.7	12:41	17:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	37.66%	More
800m	5:52	11:48	43.09%	More
1km	7:26	11:57	43.93%	More
Mile	12:05	12:05	44.88%	More
5k	39:52	12:50	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	46.24
5km	39:27	12:42	48.05
5M	1:05:38	13:08	47.32
10km	1:22:49	13:20	47.03
10M	2:17:48	13:47	46.78
Half	3:03:58	14:03	45.87
20M	4:49:18	14:28	46.17
Mara	6:26:13	14:44	45.97

Fetch Miles

19:41

Cambridge parkrun, big lap

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