Wed 20th Jul 2022 at 8:14am by Drell
Run > General
-
Time
51:50
-
Miles
4.01
-
Min/mi
12:56
-
Pacing
86%
-
WAVA
47.58
-
Stride(cm)
72
-
Cals
344
-
Cadence
172
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:57(12:48/m) 48cal 4.69/6.72mph
2) 0.62m - 7:31(12:07/m) 55cal 4.95/6.57mph
3) 0.62m - 8:37(13:52/m) 56cal 4.33/6.7mph
4) 0.62m - 8:01(12:54/m) 51cal 4.65/6.03mph
5) 0.62m - 8:07(13:03/m) 52cal 4.6/5.91mph
6) 0.62m - 7:54(12:43/m) 58cal 4.72/5.97mph
7) 0.28m - 3:44(13:16/m) 24cal 4.52/6.7mph
7:57 7:31 8:37 8:01 8:07 7:54 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:30 |
172 118-190 |
4/4 |
0.25 |
3:25 |
1:36 |
12:48 |
169 118-190 |
2/4 |
0.38 |
5:01 |
1:36 |
12:52 |
175 118-190 |
3/3 |
0.50 |
6:31 |
1:30 |
12:02 |
171 118-192 |
2/3 |
0.63 |
7:58 |
1:26 |
11:31 |
178 118-192 |
2/2 |
0.75 |
9:28 |
1:30 |
12:00 |
176 118-192 |
4/4 |
0.88 |
11:00 |
1:32 |
12:16 |
172 118-194 |
2/2 |
1.00 |
12:37 |
1:37 |
12:57 |
168 106-194 |
2/2 |
1.13 |
14:06 |
1:29 |
11:52 |
167 118-192 |
3/5 |
1.25 |
15:32 |
1:26 |
11:28 |
169 118-194 |
3/3 |
1.38 |
17:16 |
1:45 |
13:57 |
168 94-192 |
1/3 |
1.50 |
19:00 |
1:43 |
13:46 |
174 118-190 |
3/2 |
1.63 |
20:47 |
1:47 |
14:18 |
166 118-196 |
3/3 |
1.75 |
22:32 |
1:45 |
14:04 |
168 118-192 |
2/3 |
1.88 |
24:15 |
1:43 |
13:45 |
179 118-196 |
4/4 |
2.00 |
25:47 |
1:31 |
12:11 |
174 118-192 |
2/3 |
2.13 |
27:16 |
1:30 |
11:57 |
169 118-198 |
4/3 |
2.25 |
28:51 |
1:35 |
12:37 |
173 118-198 |
4/4 |
2.38 |
30:37 |
1:46 |
14:10 |
177 118-194 |
3/3 |
2.50 |
32:14 |
1:37 |
12:56 |
171 118-194 |
3/3 |
2.63 |
33:49 |
1:35 |
12:38 |
176 118-192 |
3/3 |
2.75 |
35:31 |
1:42 |
13:35 |
178 130-194 |
2/3 |
2.88 |
37:03 |
1:32 |
12:13 |
174 118-194 |
4/1 |
3.00 |
38:52 |
1:49 |
14:32 |
164 84-194 |
3/3 |
3.13 |
40:27 |
1:35 |
12:39 |
182 84-194 |
3/7 |
3.25 |
42:09 |
1:42 |
13:39 |
157 118-192 |
3/3 |
3.38 |
43:45 |
1:36 |
12:52 |
171 118-194 |
8/3 |
3.50 |
45:16 |
1:30 |
12:04 |
170 118-194 |
3/2 |
3.63 |
46:47 |
1:31 |
12:08 |
169 118-192 |
4/3 |
3.75 |
48:17 |
1:30 |
12:02 |
184 118-194 |
2/3 |
3.88 |
49:56 |
1:39 |
13:13 |
175 118-194 |
3/3 |
4.00 |
51:41 |
1:45 |
13:59 |
184 118-194 |
3/2 |
4.01 |
51:50 |
9 |
13:09 |
187 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
189 |
3.3 |
39:06 |
11:57 |
Walk |
24.5 |
119 |
0.7 |
12:41 |
17:11 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:34 |
37.66% |
More |
800m |
5:52 |
11:48 |
43.09% |
More |
1km |
7:26 |
11:57 |
43.93% |
More |
Mile |
12:05 |
12:05 |
44.88% |
More |
5k |
39:52 |
12:50 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
46.24 |
5km |
39:27 |
12:42 |
48.05 |
5M |
1:05:38 |
13:08 |
47.32 |
10km |
1:22:49 |
13:20 |
47.03 |
10M |
2:17:48 |
13:47 |
46.78 |
Half |
3:03:58 |
14:03 |
45.87 |
20M |
4:49:18 |
14:28 |
46.17 |
Mara |
6:26:13 |
14:44 |
45.97 |
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