Tue 19th Jul 2022 at 8:49pm by Surelynot

Walk > General

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Time
40:19
Miles
1.65
Min/mi
24:26
Stride(cm)
64
Cals
170
Cadence
103
BPM
92
%MHR
54.4
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 105/122bpm [2275b/mi] 103/156rpm
2) 0.65m - 18:36(28:43/m) 77/77bpm [2211b/mi] 104/204rpm

21:42 18:36

Pin Map

0mi in 0

Pace

13%

19%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	87 73-93	739	100 96-102	38/40
0.13	1:52	1:20	21:18	104 92-117	2215	111 82-156	6/0
0.19	3:13	1:21	21:40	113 107-121	2448	106 102-114	4/1
0.25	4:36	1:23	22:02	113 111-115	2490	102 102-104	3/0
0.31	5:52	1:17	20:25	111 109-113	2266	102 102-104	0/2
0.38	7:11	1:18	20:55	109 108-111	2280	103 102-104	2/0
0.44	8:30	1:20	21:15	111 108-113	2358	103 102-104	1/0
0.50	9:58	1:28	23:21	117 109-122	2732	102 100-148	0/1
0.56	11:23	1:25	22:37	113 104-121	2557	101 100-102	3/0
0.63	12:43	1:20	21:23	106 101-110	2267	103 100-106	1/2
0.69	14:37	1:54	30:27	105 93-114	3198	101 92-106	0/4
0.75	16:11	1:34	25:06	112 103-119	2811	101 92-106	0/3
0.81	17:40	1:29	23:37	109 105-113	2574	102 98-104	0/0
0.88	19:01	1:22	21:45	96 85-105	2088	103 100-106	0/0
0.94	20:26	1:24	22:31	78 74-89	1757	104 102-106	0/0
1.00	21:42	1:16	20:11	77 77-77	1555	102 98-106	0/0
1.06	22:58	1:16	20:23	77 77-77	1570	100 84-102	0/0
1.13	24:10	1:12	19:12	77 77-77	1478	102 84-106	0/0
1.19	25:28	1:18	20:42	77 77-77	1593	100 96-104	0/0
1.25	26:40	1:12	19:16	77 77-77	1483	100 98-102	0/0
1.31	28:03	1:24	22:18	77 77-77	1717	99 90-104	0/0
1.38	29:23	1:19	21:12	77 77-77	1632	103 96-106	0/0
1.44	30:31	1:08	18:09	77 77-77	1397	103 102-104	0/0
1.50	32:03	1:32	24:36	77 77-77	1894	106 84-140	0/0
1.56	36:16	4:13	1:07:25	77 77-77	5191	95 50-156	0/0
1.63	38:54	2:38	42:10	77 77-77	3247	105 58-152	0/0
1.65	40:18	1:24	1:01:06	77 77-77	4704	133 66-204	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (204 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:00	20:07	More
1km	12:44	20:30	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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