Wed 20th Jul 2022 at 6:59am by Garfield
Walk > General
-
Time
18:05
-
Miles
1.00
-
Min/mi
18:05
-
Stride(cm)
68
-
Cals
79
-
Cadence
131
-
BPM
130
-
%MHR
68.9
-
B/mi
2355
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 130/156bpm [2345b/mi] 79cal 59/70rpm 3.33/4.28mph
2) 0m - 2(12:02/m) 130/130bpm [1565b/mi] 43/65rpm 4.98/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
143 135-156 |
2651 |
132 126-136 |
2/1 |
0.13 |
2:15 |
1:06 |
17:33 |
131 128-134 |
2298 |
130 128-132 |
1/1 |
0.19 |
3:27 |
1:12 |
19:06 |
126 123-129 |
2408 |
129 128-130 |
1/1 |
0.25 |
4:38 |
1:11 |
18:54 |
127 120-132 |
2401 |
130 128-134 |
2/1 |
0.31 |
5:48 |
1:10 |
18:38 |
131 125-133 |
2442 |
130 128-134 |
1/1 |
0.38 |
6:50 |
1:02 |
16:39 |
132 130-135 |
2197 |
133 130-138 |
1/1 |
0.44 |
7:51 |
1:01 |
16:11 |
130 120-138 |
2104 |
135 134-136 |
2/1 |
0.50 |
8:56 |
1:05 |
17:22 |
120 113-127 |
2083 |
133 116-136 |
2/1 |
0.56 |
10:18 |
1:22 +17
|
21:51 |
117 112-124 |
2557 |
135 132-136 |
1/2 |
0.63 |
11:28 |
1:10 |
18:34 |
132 129-135 |
2450 |
134 130-140 |
3/0 |
0.69 |
12:56 |
1:28 +17
|
23:36 |
129 127-132 |
3044 |
132 130-134 |
1/2 |
0.75 |
14:07 |
1:11 |
18:59 |
133 127-142 |
2524 |
128 124-134 |
6/0 |
0.81 |
15:16 |
1:09 |
18:29 |
142 140-144 |
2625 |
128 126-132 |
4/1 |
0.88 |
16:21 |
1:04 |
17:05 |
136 132-142 |
2323 |
131 126-134 |
2/3 |
0.94 |
17:31 |
1:10 |
18:41 |
128 123-130 |
2391 |
130 126-132 |
1/1 |
1.00 |
18:36 |
1:05 |
17:25 |
130 124-133 |
2264 |
130 122-134 |
2/2 |
1.00 |
18:39 |
3 |
16:14 |
130 130-130 |
2110 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:46 |
17:38 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:36 |
18:36 |
More |
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