Wed 20th Jul 2022 at 6:59am by Garfield

Walk > General

  • Time
    18:05
  • Miles
    1.00
  • Min/mi
    18:05
  • Stride(cm)
    68
  • Cals
    79
  • Cadence
    131
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    2355
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 130/156bpm [2345b/mi] 79cal 59/70rpm 3.33/4.28mph
2) 0m - 2(12:02/m) 130/130bpm [1565b/mi] 43/65rpm 4.98/4.22mph
18:02 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 43% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 143 135-156 2651 132 126-136 2/1
0.13 2:15 1:06 17:33 131 128-134 2298 130 128-132 1/1
0.19 3:27 1:12 19:06 126 123-129 2408 129 128-130 1/1
0.25 4:38 1:11 18:54 127 120-132 2401 130 128-134 2/1
0.31 5:48 1:10 18:38 131 125-133 2442 130 128-134 1/1
0.38 6:50 1:02 16:39 132 130-135 2197 133 130-138 1/1
0.44 7:51 1:01 16:11 130 120-138 2104 135 134-136 2/1
0.50 8:56 1:05 17:22 120 113-127 2083 133 116-136 2/1
0.56 10:18 1:22 +17 21:51 117 112-124 2557 135 132-136 1/2
0.63 11:28 1:10 18:34 132 129-135 2450 134 130-140 3/0
0.69 12:56 1:28 +17 23:36 129 127-132 3044 132 130-134 1/2
0.75 14:07 1:11 18:59 133 127-142 2524 128 124-134 6/0
0.81 15:16 1:09 18:29 142 140-144 2625 128 126-132 4/1
0.88 16:21 1:04 17:05 136 132-142 2323 131 126-134 2/3
0.94 17:31 1:10 18:41 128 123-130 2391 130 126-132 1/1
1.00 18:36 1:05 17:25 130 124-133 2264 130 122-134 2/2
1.00 18:39 3 16:14 130 130-130 2110 - 0/0

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 17m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.2% 20:16
See your biggest climbs

Cadence

131 (140 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:46 17:38 More
1km 11:21 18:16 More
Mile 18:36 18:36 More

Predictions

Dist Time Per Mile
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