Wed 20th Jul 2022 at 6:47am by Garfield

Run > General

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Time
12:14
Miles
1.01
Min/mi
12:07
Pacing
89%
WAVA
42.07
Stride(cm)
80
Cals
76
Cadence
166
BPM
129
%MHR
68.4
B/mi
1565
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 132/162bpm [1606b/mi] 76cal 4.93/6.78mph
2) 0.01m - 4(10:15/m) 158/159bpm [1618b/mi] 5.86/4.68mph

12:10 4

Pin Map

0mi in 0

Pace

31%

25%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	88 70-109	961	176 172-184	1/1
0.13	1:28	47	12:26	112 110-115	1392	167 134-178	2/1
0.19	2:17	50	13:14	109 103-113	1442	159 130-178	2/1
0.25	3:00	43	11:28	113 110-114	1295	175 174-178	0/1
0.31	3:44	44	11:36	97 69-115	1126	170 136-178	2/1
0.38	4:32	49	12:59	117 105-123	1520	161 134-180	1/1
0.44	5:17	45	11:59	129 122-134	1545	169 136-178	1/2
0.50	5:58	40	10:46	127 122-134	1367	170 136-182	2/1
0.56	6:52	54	14:32	133 127-136	1932	148 134-178	2/4
0.63	7:28	36	9:32	142 127-155	1353	168 136-188	0/1
0.69	8:17	50	13:13	157 149-161	2074	160 132-176	3/2
0.75	8:57	39	10:27	152 147-157	1589	167 138-186	0/2
0.81	9:54	58	15:21	152 148-158	2332	149 134-180	3/1
0.88	10:34	40	10:41	156 149-160	1667	180 176-182	1/1
0.94	11:23	49	13:08	158 152-162	2076	154 130-180	1/3
1.00	12:09	45	12:06	159 157-162	1924	167 134-180	1/0
1.01	12:13	4	10:32	158 158-158	1665	177 176-178	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	176	0.8	8:40	10:44
Walk	29.0	134	0.2	3:33	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	36.05%	More
800m	5:49	11:42	39.97%	More
1km	7:23	11:53	40.93%	More
Mile	12:07	12:07	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.20
5km	40:15	12:57	44.33
5M	1:06:40	13:20	43.77
10km	1:23:56	13:30	43.57
10M	2:18:59	13:54	43.46
Half	3:05:03	14:08	42.68
20M	4:49:46	14:29	43.02
Mara	6:25:48	14:44	42.88

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