Wed 20th Jul 2022 at 7:02am by HazelnutCH

Run > General
  • warm
  • Time
    1:19:12
  • Miles
    9.09
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    62.09
  • Stride(cm)
    101
  • Cals
    780
  • Watts
    187
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1485
  • Asc(m)
    209
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 138/150bpm [1215b/mi] 35cal 182/W 6.82/7.36mph
2) 0.62m - 5:17(8:30/m) 151/154bpm [1285b/mi] 41cal 193/W 7.06/7.36mph
3) 0.62m - 5:35(8:59/m) 155/162bpm [1392b/mi] 51cal 176/W 6.68/7.93mph
4) 0.62m - 5:31(8:53/m) 166/168bpm [1474b/mi] 47cal 182/W 6.76/9.6mph
5) 0.62m - 5:36(9:01/m) 171/173bpm [1541b/mi] 59cal 191/W 6.66/7.66mph
6) 0.62m - 5:25(8:44/m) 176/189bpm [1536b/mi] 51cal 187/W 6.88/9.94mph
7) 0.62m - 5:00(8:03/m) 181/185bpm [1457b/mi] 54cal 189/W 7.46/9.28mph
8) 0.62m - 5:41(9:09/m) 173/182bpm [1582b/mi] 62cal 190/W 6.56/7.41mph
9) 0.62m - 5:18(8:32/m) 157/161bpm [1339b/mi] 44cal 194/W 7.04/8.1mph
10) 0.62m - 5:10(8:19/m) 176/187bpm [1465b/mi] 60cal 178/W 7.22/7.38mph
11) 0.62m - 5:45(9:16/m) 182/193bpm [1686b/mi] 54cal 174/W 6.48/7.53mph
12) 0.62m - 5:31(8:52/m) 185/193bpm [1641b/mi] 68cal 192/W 6.76/9.64mph
13) 0.62m - 5:32(8:54/m) 187/194bpm [1664b/mi] 56cal 198/W 6.74/10.03mph
14) 0.62m - 5:09(8:17/m) 182/191bpm [1506b/mi] 66cal 190/W 7.24/8.05mph
15) 0.39m - 3:14(8:17/m) 180/187bpm [1492b/mi] 32cal 172/W 7.24/7.66mph
5:28 5:17 5:35 5:31 5:36 5:25 5:00 5:41 5:18 5:10 5:45 5:31 5:32 5:09 3:14

Pace

1% 7% 15% 42% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 128 109-147 1139 177 172-180 175 67-215 783/6
0.50 4:24 2:10 8:40 145 143-147 1258 177 172-180 188 157-229 7/7
0.75 6:37 2:13 8:52 149 146-151 1322 180 174-184 189 171-215 4/1
1.00 8:41 2:04 8:16 151 150-152 1248 181 176-182 202 168-256 8/3
1.25 10:51 2:10 8:40 152 151-154 1317 180 176-182 188 157-214 6/7
1.50 12:58 2:07 8:30 152 151-154 1292 180 178-184 161 129-180 3/15
1.75 15:09 2:11 8:46 156 153-158 1367 180 178-182 181 156-209 7/3
2.00 17:43 2:33 10:12 162 157-165 1653 181 178-184 203 112-279 18/0
2.25 19:55 2:12 8:49 166 164-168 1465 182 180-184 185 139-254 10/1
2.50 21:58 2:03 8:12 167 166-169 1369 180 176-182 160 121-256 1/13
2.75 24:21 2:23 9:33 170 169-171 1625 182 176-184 184 139-236 10/6
3.00 26:34 2:13 8:50 171 170-172 1511 182 180-184 198 165-232 10/0
3.25 28:39 2:05 8:20 171 170-173 1425 183 180-184 193 165-224 8/5
3.50 30:50 2:11 8:45 170 169-173 1488 183 182-186 196 154-255 6/6
3.75 33:02 2:12 8:50 184 171-189 1625 183 182-186 180 129-223 7/5
4.00 34:59 1:56 7:45 183 180-185 1419 182 180-188 194 151-247 4/10
4.25 37:04 2:05 8:20 179 177-184 1491 181 180-184 192 156-232 5/6
4.50 39:07 2:03 8:14 179 176-182 1474 181 180-184 173 143-194 0/15
4.75 41:40 2:33 10:12 179 177-182 1825 182 178-186 197 161-266 20/2
5.00 43:49 2:09 8:37 161 156-177 1387 184 182-186 190 171-215 12/5
5.25 46:03 2:14 8:56 158 157-160 1412 183 180-184 200 174-246 9/4
5.50 48:04 2:00 8:02 158 153-161 1268 182 180-184 193 160-216 7/9
5.75 50:10 2:06 8:23 158 151-173 1325 181 180-182 174 149-193 0/12
6.00 52:16 2:06 8:24 179 174-183 1505 181 178-184 187 168-221 2/7
6.25 54:21 2:05 8:19 183 180-187 1523 180 178-182 175 150-195 0/10
6.50 56:25 2:05 8:19 176 174-182 1464 180 178-182 175 138-200 1/16
6.75 58:55 2:30 10:00 182 175-191 1820 181 178-184 166 110-219 6/11
7.00 1:01:08 2:13 8:52 191 187-193 1694 183 180-186 186 139-215 9/5
7.25 1:03:16 2:08 8:33 186 183-190 1589 184 182-186 188 127-226 9/7
7.50 1:05:43 2:26 9:46 181 178-186 1767 185 182-188 207 181-240 18/1
7.75 1:07:57 2:15 8:58 183 179-188 1642 185 184-188 183 161-213 9/3
8.00 1:10:11 2:13 8:54 190 184-193 1690 186 184-190 207 133-313 14/1
8.25 1:12:14 2:03 8:11 185 179-194 1515 186 184-188 207 169-268 4/12
8.50 1:14:17 2:03 8:12 183 179-188 1502 187 184-188 199 168-259 14/4
8.75 1:16:22 2:05 8:20 181 178-184 1510 186 184-188 155 105-202 0/28
9.00 1:18:28 2:06 8:25 179 176-181 1507 185 184-188 176 125-194 4/14
9.09 1:19:12 44 8:18 184 179-187 1526 185 184-186 188 182-193 1/1

Heart

170/194max
  • Show Beats/Mile

Elevation

Asc 209m, Range 822m, Flat prediction 1:16:56
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.3% 9:12
37 3.0% 9:10
33 3.4% 9:19
18 2.4% 8:47
14 5.6% 10:49
10 5.6% 9:15
See your biggest climbs

Power

187W (313 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 9.1 1:19:11 8:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 51.02% More
800m 3:55 7:52 53.20% More
1km 4:58 8:00 54.59% More
Mile 8:09 8:09 56.67% More
5k 26:21 8:29 61.24% More
5 miles 43:14 8:39 60.88% More
10k 53:39 8:38 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.50
5km 25:23 8:10 63.57
5M 42:02 8:24 62.63
10km 52:55 8:31 62.28
10M 1:27:38 8:46 61.90
Half 1:56:40 8:54 60.70
20M 3:02:42 9:08 60.93
Mara 4:03:15 9:17 60.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here