Wed 20th Jul 2022 at 7:25am by philip_m_jones

Run > General

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Time
1:11:03
Miles
6.96
Min/mi
10:13
Pacing
80%
WAVA
49.64
Stride(cm)
89
Cals
812
Cadence
177
Asc(m)
516
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122cal 6.34/7.95mph
2) 1m - 10:15(10:15/m) 121cal 5.86/6.8mph
3) 1m - 11:28(11:28/m) 110cal 5.24/6.85mph
4) 1m - 8:39(8:39/m) 122cal 6.93/7.68mph
5) 1m - 11:41(11:41/m) 111cal 5.14/7.08mph
6) 1m - 10:58(10:58/m) 112cal 5.47/6.78mph
7) 0.96m - 8:35(8:58/m) 114cal 6.69/7.93mph

9:28 10:15 11:28 8:39 11:41 10:58 8:35

Pin Map

0mi in 0

Pace

46%

21%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	175 116-184	14/3
0.50	4:21	2:06	8:23	181 178-186	3/15
0.75	6:54	2:33	10:13	179 174-184	1/32
1.00	9:28	2:34	10:15	179 172-192	30/26
1.25	12:03	2:36	10:22	176 168-180	12/20
1.50	14:54	2:51	11:22	173 168-178	47/5
1.75	17:24	2:31	10:02	178 170-186	19/23
2.00	19:42	2:18	9:12	177 168-180	12/6
2.25	22:08	2:26	9:42	177 170-182	9/23
2.50	24:57	2:50	11:18	175 166-182	37/19
2.75	28:28	3:30	14:01	171 162-180	38/14
3.00	31:10	2:42	10:48	179 172-188	20/34
3.25	33:21	2:11	8:45	180 176-184	8/24
3.50	35:34	2:13	8:53	176 116-184	14/11
3.75	37:40	2:06	8:23	183 178-192	1/40
4.00	39:49	2:09	8:37	179 178-182	2/36
4.25	42:43	2:54	11:37	173 164-178	18/3
4.50	45:30	2:47	11:07	177 164-190	53/33
4.75	48:11	2:41	10:43	179 172-190	13/10
5.00	51:30	3:19	13:16	175 162-198	31/29
5.25	54:12	2:42	10:47	175 168-188	14/18
5.50	57:32	3:21	13:23	169 164-176	25/13
5.75	59:59	2:27	9:48	176 170-182	28/32
6.00	1:02:28	2:29	9:56	174 168-180	43/12
6.25	1:04:42	2:14	8:55	179 172-182	10/14
6.50	1:06:48	2:06	8:23	180 176-182	21/29
6.75	1:09:11	2:23	9:33	177 172-184	21/13
6.96	1:11:03	1:52	9:04	177 168-182	15/29

Elevation

Asc 516m, Range 109m, Flat prediction 1:08:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 15.3%	14:45
44 17.6%	15:29
35 12.1%	13:20
33 19.4%	11:26
27 7.9%	9:12
25 20.8%	15:00
See your biggest climbs

Cadence

177 (198 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.95%	More
800m	4:13	8:28	48.38%	More
1km	5:17	8:30	50.28%	More
Mile	8:39	8:39	52.03%	More
5k	31:18	10:04	49.03%	More
5 miles	51:29	10:18	48.63%	More
10k	1:04:11	10:20	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:13	9:44	50.77
5M	50:02	10:00	50.04
10km	1:03:00	10:08	49.67
10M	1:44:20	10:26	49.64
Half	2:18:54	10:36	48.98
20M	3:37:31	10:53	49.56
Mara	4:49:36	11:03	49.64

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