Wed 20th Jul 2022 at 6:04am by AJLB

Run > General
  • Time
    2:32:04
  • Miles
    22.13
  • Min/mi
    6:52
  • Pacing
    84%
  • WAVA
    74.25
  • Stride(cm)
    135
  • Cals
    1808
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1036
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 137/145bpm [1003b/mi] 90cal 8.2/9.64mph
2) 1m - 6:53(6:53/m) 143/149bpm [984b/mi] 89cal 8.72/9.79mph
3) 1m - 6:40(6:40/m) 148/150bpm [988b/mi] 90cal 8.99/9.96mph
4) 1m - 6:40(6:40/m) 150/153bpm [999b/mi] 92cal 9.01/9.6mph
5) 1m - 6:45(6:45/m) 152/155bpm [1026b/mi] 95cal 8.89/9.6mph
6) 1m - 6:36(6:36/m) 152/154bpm [1002b/mi] 91cal 9.1/9.5mph
7) 1m - 6:46(6:46/m) 151/154bpm [1022b/mi] 90cal 8.86/9.04mph
8) 1m - 6:41(6:41/m) 152/154bpm [1015b/mi] 89cal 8.98/9.48mph
9) 1m - 6:58(6:58/m) 151/154bpm [1052b/mi] 88cal 8.61/9.39mph
10) 1m - 6:48(6:48/m) 151/153bpm [1026b/mi] 85cal 8.83/9.31mph
11) 1m - 6:51(6:51/m) 150/152bpm [1027b/mi] 83cal 8.77/9.46mph
12) 1m - 6:47(6:47/m) 151/153bpm [1024b/mi] 79cal 8.84/9.62mph
13) 1m - 6:37(6:37/m) 153/156bpm [1013b/mi] 84cal 9.06/10.25mph
14) 1m - 6:45(6:45/m) 152/155bpm [1027b/mi] 82cal 8.88/9.31mph
15) 1m - 6:52(6:52/m) 152/154bpm [1043b/mi] 75cal 8.74/9.39mph
16) 1m - 6:47(6:47/m) 153/156bpm [1037b/mi] 75cal 8.85/9.64mph
17) 1m - 6:50(6:50/m) 154/156bpm [1052b/mi] 75cal 8.78/9.29mph
18) 1m - 6:59(6:59/m) 153/158bpm [1068b/mi] 69cal 8.6/9.18mph
19) 1m - 6:43(6:43/m) 153/156bpm [1029b/mi] 70cal 8.92/9.5mph
20) 1m - 7:24(7:24/m) 152/158bpm [1125b/mi] 66cal 8.11/13.82mph
21) 1m - 7:07(7:07/m) 155/160bpm [1102b/mi] 75cal 8.44/9.6mph
22) 1m - 7:18(7:18/m) 154/157bpm [1125b/mi] 70cal 8.21/8.87mph
23) 0.13m - 59(7:16/m) 150/153bpm [1089b/mi] 6cal 8.26/9.54mph
7:19 6:53 6:40 6:40 6:45 6:36 6:46 6:41 6:58 6:48 6:51 6:47 6:37 6:45 6:52 6:47 6:50 6:59 6:43 7:24 7:07 7:18 59

Pace

1% 3% 37% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 +9 7:25 137 75-145 1016 173 160-182 44/49
2.00 14:30 7:06 +12 7:06 143 133-149 1014 174 152-208 34/60
3.00 21:11 6:40 6:40 148 144-150 988 174 170-180 42/47
4.00 27:50 6:39 6:39 150 146-153 997 175 170-204 52/54
5.00 34:35 6:46 6:46 152 150-155 1028 174 168-188 51/50
6.00 41:11 6:35 6:35 152 150-154 1002 174 172-178 53/54
7.00 47:57 6:46 6:46 151 148-154 1022 174 168-176 50/48
8.00 54:37 6:40 6:40 152 149-154 1012 174 170-178 40/47
9.00 1:01:36 6:59 6:59 151 146-154 1055 173 160-180 41/37
10.00 1:08:24 6:48 6:48 151 147-153 1026 174 164-184 42/44
11.00 1:15:14 6:51 6:51 150 148-152 1026 173 166-186 37/39
12.00 1:22:01 6:46 6:46 151 147-153 1023 174 168-178 45/45
13.00 1:28:38 6:37 6:37 153 151-156 1013 174 168-190 1/2
14.00 1:35:23 6:45 6:45 152 151-155 1027 174 170-184 1/2
15.00 1:42:15 6:52 6:52 152 150-154 1043 173 164-182 0/2
16.00 1:49:01 6:46 6:46 153 151-156 1037 173 170-182 3/1
17.00 1:55:52 6:50 6:50 154 151-156 1054 173 168-180 3/2
18.00 2:02:50 6:59 6:59 153 149-158 1067 173 168-186 29/30
19.00 2:09:34 6:43 6:43 153 151-156 1029 173 164-192 18/20
20.00 2:17:42 8:09 +45 8:09 152 145-158 1238 172 152-182 18/0
21.00 2:24:50 7:07 7:07 155 150-160 1104 172 164-184 18/1
22.00 2:32:48 7:58 +40 7:58 154 144-157 1227 172 164-194 3/4
22.14 2:33:50 1:02 7:15 150 145-153 1087 173 168-192 0/1

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 102m, Range 62m, Flat prediction 2:32:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 22.1 2:33:38 6:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 62.58% More
800m 3:07 6:16 61.70% More
1km 3:59 6:25 62.84% More
Mile 6:28 6:28 65.82% More
5k 20:37 6:38 70.29% More
5 miles 33:21 6:40 70.76% More
10k 41:31 6:41 70.95% More
10 miles 1:07:20 6:44 72.32% More
Half 1:28:23 6:45 72.88% More
20 miles 2:17:09 6:51 73.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.73
5km 18:59 6:07 76.35
5M 31:25 6:17 75.10
10km 39:34 6:22 74.46
10M 1:05:31 6:33 74.32
Half 1:27:14 6:40 73.28
20M 2:16:36 6:50 74.15
Mara 3:01:52 6:56 74.27
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