Wed 20th Jul 2022 at 6:55am by StuH

Run > Recovery Run

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Time
1:24:05
Miles
7.92
Min/mi
10:37
Pacing
90%
WAVA
45.28
Stride(cm)
95
Cals
1129
Cadence
159
BPM
124
%MHR
72.9
B/mi
1316
Asc(m)
64
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 114/124bpm [1177b/mi] 141cal
2) 1m - 10:45(10:45/m) 124/130bpm [1332b/mi] 139cal
3) 1m - 10:23(10:23/m) 125/131bpm [1298b/mi] 136cal
4) 1m - 10:42(10:42/m) 127/134bpm [1359b/mi] 142cal
5) 1m - 10:15(10:15/m) 125/130bpm [1280b/mi] 135cal
6) 1m - 10:47(10:47/m) 125/131bpm [1349b/mi] 144cal
7) 1m - 10:44(10:44/m) 123/130bpm [1321b/mi] 147cal
8) 0.92m - 10:10(11:04/m) 130/140bpm [1440b/mi] 145cal

10:20 10:45 10:23 10:42 10:15 10:47 10:44 10:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	102 70-118	1071	158 154-160	3/4
0.50	5:17	2:39	10:36	119 111-124	1262	157 146-162	3/4
0.75	7:51	2:34	10:16	115 114-120	1181	160 158-162	1/8
1.00	10:20	2:29	9:56	118 114-122	1171	159 156-162	2/3
1.25	12:59	2:39	10:37	122 119-125	1295	159 156-162	4/0
1.50	15:35	2:36	10:26	125 121-128	1304	160 158-162	4/3
1.75	18:22	2:46	11:05	124 116-128	1374	158 148-168	6/4
2.00	21:04	2:42	10:49	125 119-130	1351	159 148-166	2/8
2.25	23:49	2:46	11:03	121 116-125	1337	158 154-168	3/4
2.50	26:25	2:36	10:23	125 119-130	1298	161 158-164	1/1
2.75	28:53	2:28	9:50	129 127-131	1269	161 158-162	2/1
3.00	31:28	2:35	10:21	126 122-130	1304	160 152-168	1/6
3.25	34:08	2:40	10:40	125 122-128	1334	159 152-166	2/4
3.50	36:41	2:33	10:13	129 125-131	1318	160 156-164	1/2
3.75	39:18	2:37	10:27	131 128-134	1369	162 156-178	4/2
4.00	42:09	2:50	11:22	124 116-128	1409	157 154-162	2/5
4.25	44:54	2:45	11:00	123 119-130	1354	156 110-160	3/4
4.50	47:22	2:28	9:52	125 119-128	1233	159 156-162	2/2
4.75	49:50	2:28	9:53	126 121-130	1246	160 154-164	2/1
5.00	52:23	2:33	10:13	126 123-128	1288	163 158-176	3/7
5.25	55:14	2:51	11:24	126 120-129	1436	159 152-174	1/4
5.50	57:47	2:32	10:09	124 115-131	1259	161 158-168	5/11
5.75	1:00:14	2:27	9:50	126 125-128	1238	161 158-164	1/5
6.00	1:03:11	2:57	11:47	124 120-128	1462	159 156-162	3/3
6.25	1:05:52	2:41	10:45	120 115-124	1291	156 108-162	2/3
6.50	1:08:45	2:53	11:30	120 117-123	1381	159 154-162	3/3
6.75	1:11:17	2:32	10:09	126 122-130	1279	161 158-164	4/1
7.00	1:13:56	2:39	10:37	126 125-128	1337	159 156-162	3/1
7.25	1:16:45	2:49	11:14	125 120-128	1405	157 114-166	4/0
7.50	1:19:34	2:49	11:15	131 126-134	1473	158 154-162	12/0
7.75	1:22:26	2:52	11:28	136 127-140	1560	157 148-162	13/1
7.92	1:24:05	1:39	9:55	125 117-128	1241	159 156-162	1/3

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 1:23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	10:53
See your biggest climbs

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	7.9	1:23:44	10:36
Walk	0.4	110	0	21	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.60%	More
800m	4:46	9:36	40.24%	More
1km	6:00	9:39	41.76%	More
Mile	9:58	9:58	42.74%	More
5k	32:14	10:23	44.96%	More
5 miles	52:17	10:27	45.13%	More
10k	1:05:26	10:32	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	27:40	8:54	52.39
5M	48:42	9:44	48.45
10km	1:03:02	10:09	46.74
10M	1:50:55	11:06	43.90
Half	2:32:51	11:40	41.82
20M	4:12:37	12:38	40.10
Mara	5:48:08	13:17	38.80

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