Wed 20th Jul 2022 at 7:42am by sheppardmk

Run > General

Not good
warm

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Time
34:02
Miles
3.78
Min/mi
9:00
Pacing
95%
WAVA
57.75
Stride(cm)
107
Cals
447
Cadence
168
BPM
152
%MHR
88.7
B/mi
1365
Asc(m)
22
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 134/154bpm [789b/km] 67cal 10.19/10.71kmph
2) 1km - 5:40(5:40/km) 143/170bpm [811b/km] 69cal 10.58/10.78kmph
3) 1km - 5:35(5:35/km) 150/164bpm [838b/km] 72cal 10.74/11.42kmph
4) 1km - 5:37(5:37/km) 149/167bpm [837b/km] 72cal 10.68/11.15kmph
5) 1km - 5:29(5:29/km) 163/174bpm [893b/km] 79cal 10.95/11.32kmph
6) 1km - 5:19(5:19/km) 171/175bpm [910b/km] 81cal 11.27/11.96kmph
7) 0.09km - 28(5:32/km) 175/178bpm [969b/km] 7cal 10.83/11.35kmph

5:53 5:40 5:35 5:37 5:29 5:19 28

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	137 114-153	1415	162 116-170	0/1
0.25	2:28	1:10	9:23	126 117-134	1183	168 164-170	0/3
0.38	3:37	1:09	9:11	135 132-138	1239	169 166-172	1/7
0.50	4:45	1:09	9:10	135 133-138	1237	168 166-170	11/7
0.63	5:56	1:11	9:27	137 135-140	1295	168 166-170	11/10
0.75	7:07	1:10	9:23	139 138-141	1305	167 166-170	8/5
0.88	8:13	1:06	8:50	137 131-140	1209	167 166-168	2/5
1.00	9:22	1:09	9:13	152 135-170	1400	169 166-172	5/1
1.13	10:30	1:08	9:08	146 144-148	1333	168 166-170	2/1
1.25	11:39	1:09	9:08	145 143-147	1325	166 162-170	7/9
1.38	12:47	1:08	9:02	145 144-148	1311	166 164-168	10/8
1.50	13:55	1:08	9:03	147 144-151	1331	167 164-170	6/9
1.63	15:02	1:08	9:01	154 142-163	1387	168 166-170	1/8
1.75	16:10	1:08	9:04	152 149-154	1379	168 166-172	7/4
1.88	17:16	1:05	8:43	155 151-164	1350	168 166-170	7/8
2.00	18:27	1:11	9:31	152 143-167	1447	166 164-168	5/5
2.13	19:35	1:08	9:07	145 142-149	1323	165 162-168	3/1
2.25	20:42	1:07	8:52	149 148-150	1322	168 166-168	4/0
2.38	21:47	1:05	8:37	150 149-151	1293	168 166-170	5/11
2.50	22:55	1:08	9:05	147 144-151	1336	167 166-170	6/8
2.63	24:02	1:07	8:55	149 147-151	1329	167 164-170	8/5
2.75	25:05	1:03	8:27	165 151-170	1393	166 162-168	8/9
2.88	26:11	1:06	8:44	169 167-173	1477	169 168-172	7/3
3.00	27:15	1:04	8:35	168 165-170	1443	169 168-170	8/5
3.13	28:25	1:10	9:17	166 160-170	1542	166 160-170	4/6
3.25	29:32	1:07	8:59	169 168-170	1517	169 168-170	2/10
3.38	30:35	1:03	8:21	170 168-173	1420	170 168-172	8/11
3.50	31:38	1:04	8:29	171 170-173	1451	170 170-172	10/1
3.63	32:43	1:04	8:35	173 170-174	1485	171 170-174	4/4
3.75	33:48	1:05	8:42	173 172-176	1506	173 170-178	6/8
3.78	34:03	15	8:17	177 177-177	1465	176 176-176	0/2

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.8	34:01	9:00
Walk	0.1	116	0	2	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.90%	More
800m	4:12	8:26	50.58%	More
1km	5:19	8:33	52.00%	More
Mile	8:38	8:38	54.43%	More
5k	27:40	8:54	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:35	8:53	58.04
5M	45:56	9:11	56.99
10km	57:59	9:20	56.48
10M	1:36:34	9:39	56.18
Half	2:09:00	9:51	55.28
20M	3:23:02	10:09	55.66
Mara	4:31:12	10:21	55.56

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