Wed 20th Jul 2022 at 7:48am by icemaiden
Walk > General
-
Time
18:26
-
Miles
0.95
-
Min/mi
19:24
-
Stride(cm)
68
-
Cals
70
-
Cadence
123
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 18:26(19:23/m) 70cal 36/65rpm 3.09/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
118 112-120 |
10/0 |
0.13 |
2:18 |
1:06 |
17:41 |
121 120-122 |
4/2 |
0.19 |
3:27 |
1:09 |
18:19 |
124 120-128 |
6/3 |
0.25 |
4:34 |
1:07 |
17:53 |
123 120-126 |
4/1 |
0.31 |
5:43 |
1:09 |
18:24 |
122 120-124 |
2/3 |
0.38 |
6:52 |
1:10 |
18:37 |
120 116-124 |
2/9 |
0.44 |
8:00 |
1:07 |
17:54 |
123 120-126 |
1/2 |
0.50 |
9:08 |
1:09 |
18:18 |
122 120-124 |
1/2 |
0.56 |
10:16 |
1:07 |
17:59 |
124 124-124 |
2/4 |
0.63 |
11:25 |
1:09 |
18:32 |
123 120-126 |
0/3 |
0.69 |
12:38 |
1:13 |
19:21 |
123 116-126 |
4/1 |
0.75 |
13:52 |
1:14 |
19:51 |
126 124-128 |
11/5 |
0.81 |
14:54 |
1:02 |
16:26 |
126 124-128 |
3/7 |
0.88 |
16:02 |
1:08 |
18:11 |
123 120-126 |
6/2 |
0.94 |
17:13 |
1:11 |
19:00 |
125 124-126 |
7/1 |
0.95 |
18:26 |
1:13 |
1:38:41 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
8:58 |
18:03 |
More |
1km |
11:19 |
18:13 |
More |
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