Mon 18th Jul 2022 at 6:22am by icemaiden
Walk > General
-
Time
18:05
-
Miles
0.99
-
Min/mi
18:16
-
Stride(cm)
71
-
Cals
70
-
Cadence
124
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 18:05(18:15/m) 70cal 52/65rpm 3.29/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:24 |
115 104-124 |
32/0 |
0.13 |
2:26 |
1:10 |
18:35 |
124 122-126 |
14/0 |
0.19 |
3:32 |
1:06 |
17:37 |
124 122-128 |
7/0 |
0.25 |
4:37 |
1:05 |
17:16 |
126 124-128 |
12/0 |
0.31 |
5:42 |
1:05 |
17:17 |
126 124-126 |
2/4 |
0.38 |
6:49 |
1:07 |
17:58 |
124 124-124 |
1/6 |
0.44 |
7:56 |
1:07 |
17:47 |
123 120-126 |
0/2 |
0.50 |
9:01 |
1:05 |
17:19 |
123 120-126 |
0/5 |
0.56 |
10:08 |
1:07 |
17:55 |
125 124-128 |
4/1 |
0.63 |
11:17 |
1:09 |
18:28 |
121 116-124 |
2/2 |
0.69 |
12:31 |
1:13 |
19:33 |
122 120-124 |
1/2 |
0.75 |
13:40 |
1:10 |
18:39 |
124 120-128 |
3/2 |
0.81 |
14:50 |
1:09 |
18:28 |
126 124-128 |
4/2 |
0.88 |
15:55 |
1:05 |
17:17 |
125 122-126 |
5/4 |
0.94 |
17:06 |
1:11 |
18:59 |
125 120-128 |
1/2 |
0.99 |
18:05 |
59 |
18:31 |
126 124-128 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:46 |
17:39 |
More |
1km |
10:59 |
17:41 |
More |
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