Wed 20th Jul 2022 at 7:39am by Bugshug

Bike > General

  • Time
    36:47
  • Miles
    6.07
  • Mph
    9.9
  • Cals
    328
  • BPM
    133
  • %MHR
    89.6
  • B/mi
    804
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:45(5:57/m) 133/161bpm [791b/mi] 264cal
2) 1.07m - 7:02(6:36/m) 140/159bpm [924b/mi] 64cal
29:45 7:02

Pace

5% 24% 37% 31% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.50 116 97-124 733 3/1
0.50 2:58 1:23 10.85 116 111-123 641 18/0
0.75 4:13 1:16 11.89 121 113-129 611 2/3
1.00 5:23 1:10 12.92 128 123-133 595 5/10
1.25 7:17 1:54 7.88 135 124-149 1028 6/2
1.50 9:16 1:59 7.56 128 122-135 1016 5/6
1.75 10:33 1:17 11.69 132 128-135 678 5/10
2.00 11:51 1:18 11.53 139 131-144 723 10/5
2.25 13:05 1:13 12.30 136 128-143 663 12/7
2.50 15:47 2:42 5.55 122 96-144 1318 6/14
2.75 17:06 1:19 11.36 126 108-141 665 7/2
3.00 18:23 1:17 11.74 140 134-146 716 3/1
3.25 19:49 1:27 10.37 137 132-146 793 2/4
3.50 21:29 1:40 9.00 151 149-152 1007 3/2
3.75 23:09 1:40 9.01 141 137-146 938 18/6
4.00 24:28 1:19 11.38 123 113-142 648 3/4
4.25 25:52 1:24 10.71 132 113-158 740 3/3
4.50 27:14 1:21 11.06 149 139-155 808 10/4
4.75 28:13 59 15.34 129 124-138 505 0/9
5.00 29:45 1:32 9.76 148 130-161 910 8/1
5.25 31:24 1:39 9.06 144 135-158 953 6/7
5.50 32:43 1:19 11.43 137 134-140 719 10/10
5.75 34:07 1:24 10.74 139 137-140 777 10/8
6.00 36:06 1:59 7.56 136 121-158 1080 4/5
6.07 36:47 41 5.71 146 142-157 1535 0/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 143m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
19 5.8% 11.9
15 6.7% 8.8
13 3.7% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:10 4:22 More
1km 2:51 4:36 More
Mile 4:56 4:56 More
5k 17:32 5:39 More
5 miles 29:44 5:57 More

Predictions

Dist Time Per Mile
10 miles 1:03:43 6:22
20km 1:20:56 6:31
15 miles 1:39:33 6:38
20 miles 2:16:37 6:50
40km 2:53:31 6:59
25 miles 2:54:38 6:59
42km 3:03:06 7:01
50 miles 6:14:27 7:29
56 miles 7:04:11 7:34
100 miles 13:22:54 8:02
112 miles 15:09:32 8:07
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