Wed 20th Jul 2022 at 7:39am by Bugshug
Bike > General
-
Time
36:47
-
Miles
6.07
-
Mph
9.9
-
Cals
328
-
BPM
133
-
%MHR
89.6
-
B/mi
804
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:45(5:57/m) 133/161bpm [791b/mi] 264cal
2) 1.07m - 7:02(6:36/m) 140/159bpm [924b/mi] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
9.50 |
116 97-124 |
733 |
3/1 |
0.50 |
2:58 |
1:23 |
10.85 |
116 111-123 |
641 |
18/0 |
0.75 |
4:13 |
1:16 |
11.89 |
121 113-129 |
611 |
2/3 |
1.00 |
5:23 |
1:10 |
12.92 |
128 123-133 |
595 |
5/10 |
1.25 |
7:17 |
1:54 |
7.88 |
135 124-149 |
1028 |
6/2 |
1.50 |
9:16 |
1:59 |
7.56 |
128 122-135 |
1016 |
5/6 |
1.75 |
10:33 |
1:17 |
11.69 |
132 128-135 |
678 |
5/10 |
2.00 |
11:51 |
1:18 |
11.53 |
139 131-144 |
723 |
10/5 |
2.25 |
13:05 |
1:13 |
12.30 |
136 128-143 |
663 |
12/7 |
2.50 |
15:47 |
2:42 |
5.55 |
122 96-144 |
1318 |
6/14 |
2.75 |
17:06 |
1:19 |
11.36 |
126 108-141 |
665 |
7/2 |
3.00 |
18:23 |
1:17 |
11.74 |
140 134-146 |
716 |
3/1 |
3.25 |
19:49 |
1:27 |
10.37 |
137 132-146 |
793 |
2/4 |
3.50 |
21:29 |
1:40 |
9.00 |
151 149-152 |
1007 |
3/2 |
3.75 |
23:09 |
1:40 |
9.01 |
141 137-146 |
938 |
18/6 |
4.00 |
24:28 |
1:19 |
11.38 |
123 113-142 |
648 |
3/4 |
4.25 |
25:52 |
1:24 |
10.71 |
132 113-158 |
740 |
3/3 |
4.50 |
27:14 |
1:21 |
11.06 |
149 139-155 |
808 |
10/4 |
4.75 |
28:13 |
59 |
15.34 |
129 124-138 |
505 |
0/9 |
5.00 |
29:45 |
1:32 |
9.76 |
148 130-161 |
910 |
8/1 |
5.25 |
31:24 |
1:39 |
9.06 |
144 135-158 |
953 |
6/7 |
5.50 |
32:43 |
1:19 |
11.43 |
137 134-140 |
719 |
10/10 |
5.75 |
34:07 |
1:24 |
10.74 |
139 137-140 |
777 |
10/8 |
6.00 |
36:06 |
1:59 |
7.56 |
136 121-158 |
1080 |
4/5 |
6.07 |
36:47 |
41 |
5.71 |
146 142-157 |
1535 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:51 |
4:36 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
17:32 |
5:39 |
More |
5 miles |
29:44 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:43 |
6:22 |
20km |
1:20:56 |
6:31 |
15 miles |
1:39:33 |
6:38 |
20 miles |
2:16:37 |
6:50 |
40km |
2:53:31 |
6:59 |
25 miles |
2:54:38 |
6:59 |
42km |
3:03:06 |
7:01 |
50 miles |
6:14:27 |
7:29 |
56 miles |
7:04:11 |
7:34 |
100 miles |
13:22:54 |
8:02 |
112 miles |
15:09:32 |
8:07 |
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