Wed 20th Jul 2022 at 7:30am by jeronimo

Run > General

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Time
28:31
Miles
3.29
Min/mi
8:40
Pacing
93%
WAVA
57.65
Stride(cm)
108
Cals
307
Cadence
173
BPM
119
%MHR
69.9
B/mi
1036
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 113/123bpm [998b/mi] 55cal 6.79/7.39mph
2) 0.62m - 5:24(8:41/m) 117/122bpm [1015b/mi] 56cal 6.91/7.51mph
3) 0.62m - 5:10(8:20/m) 123/128bpm [1024b/mi] 58cal 7.21/7.78mph
4) 0.62m - 5:25(8:42/m) 124/126bpm [1079b/mi] 61cal 6.89/7.45mph
5) 0.62m - 5:25(8:44/m) 124/128bpm [1082b/mi] 59cal 6.88/7.76mph
6) 0.19m - 1:37(8:39/m) 127/129bpm [1098b/mi] 18cal 6.94/7.62mph

5:29 5:24 5:10 5:25 5:25 1:37

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	92 55-111	857	168 162-170	1/0
0.25	2:14	1:05	8:37	115 110-120	991	170 168-174	2/1
0.38	3:24	1:09	9:14	119 114-122	1099	170 168-174	2/8
0.50	4:26	1:02	8:14	120 117-123	988	172 170-174	5/2
0.63	5:30	1:05	8:38	119 117-120	1028	171 168-174	3/4
0.75	6:38	1:08	9:02	117 117-119	1058	171 170-172	7/4
0.88	7:45	1:07	8:54	115 114-117	1023	171 170-174	4/6
1.00	8:51	1:06	8:46	116 114-116	1017	172 164-174	3/5
1.13	9:52	1:01	8:10	117 115-120	956	173 172-174	3/7
1.25	10:57	1:05	8:40	121 120-122	1050	174 172-176	0/13
1.38	11:59	1:02	8:15	122 121-123	1006	175 174-178	7/4
1.50	13:00	1:02	8:14	125 122-128	1029	176 174-178	20/0
1.63	14:03	1:02	8:19	124 123-126	1032	177 174-178	6/1
1.75	15:06	1:03	8:25	123 122-125	1035	176 174-178	4/4
1.88	16:09	1:03	8:24	124 123-125	1041	176 174-178	0/14
2.00	17:20	1:11	9:27	123 120-126	1163	174 170-176	9/3
2.13	18:21	1:01	8:08	122 121-125	993	174 172-174	6/4
2.25	19:24	1:03	8:22	125 125-125	1047	173 172-174	6/6
2.38	20:29	1:05	8:38	125 125-126	1080	173 170-174	6/2
2.50	21:36	1:08	9:00	125 123-126	1125	174 172-176	5/8
2.63	22:41	1:05	8:37	122 121-123	1051	174 172-176	1/6
2.75	23:48	1:07	8:58	124 123-125	1113	173 172-174	4/3
2.88	24:59	1:11	9:25	125 123-126	1177	173 172-174	0/2
3.00	26:00	1:02	8:13	123 118-126	1011	174 172-178	3/4
3.13	27:03	1:02	8:20	127 125-128	1058	174 172-176	4/3
3.25	28:07	1:05	8:37	127 126-128	1095	173 172-176	6/5
3.29	28:32	25	9:12	127 126-129	1169	172 172-172	6/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	8:14
14 4.6%	8:22
11 10.0%	9:14
See your biggest climbs

Cadence

173 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	28:32	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.22%	More
800m	4:07	8:16	49.95%	More
1km	5:09	8:18	51.93%	More
Mile	8:20	8:20	54.54%	More
5k	26:47	8:37	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	26:50	8:38	57.65
5M	44:26	8:53	56.84
10km	55:57	9:00	56.43
10M	1:32:39	9:16	56.41
Half	2:03:22	9:25	55.66
20M	3:13:11	9:40	56.33
Mara	4:17:12	9:49	56.41

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