Wed 20th Jul 2022 at 7:05am by laterunner

Swim > General

  • Time
    32:20
  • Miles
    0.51
  • per 100m
    3:57
  • Cals
    167
  • Cadence
    74
  • BPM
    103
  • %MHR
    60
  • B/mi
    6508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 32:20(1:03:13/m) 103/124bpm [6512b/mi] 167cal 37/rpm
32:20

Pace

12% 24% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:07 4:07 1:06:09 104 76-114 6880 75 66-80
0.12 8:01 3:55 1:02:57 97 94-98 6106 73 66-78
0.19 11:58 3:56 1:03:24 100 97-104 6340 75 66-82
0.25 15:56 3:58 1:03:52 98 95-100 6259 72 68-78
0.31 19:51 3:55 1:03:06 106 96-113 6689 77 72-84
0.37 23:41 3:50 1:01:41 107 103-110 6601 76 70-80
0.43 27:33 3:52 1:02:13 108 99-117 6720 75 68-80
0.50 31:23 3:50 1:01:44 102 96-106 6296 73 64-84
0.51 32:20 57 58:53 101 101-101 5948 74 74-74

Heart

103/117max
  • Show Beats/Mile

Cadence

74 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:23 1:01:54 More
800m 30:54 1:02:10 More

Predictions

Dist Time Per Mile
400m 15:06 1:00:45
750m 29:23 1:03:03
1km 39:52 1:04:10
1500m 1:01:16 1:05:44
1 mile 1:06:01 1:06:01
1.9km 1:18:43 1:06:40
3km 2:07:44 1:08:31
3.8km 2:44:07 1:09:30
5km 3:39:32 1:10:40
10km 7:37:42 1:13:40
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