Wed 20th Jul 2022 at 7:05am by laterunner
Swim > General
-
Time
32:20
-
Miles
0.51
-
per 100m
3:57
-
Cals
167
-
Cadence
74
-
BPM
103
-
%MHR
60
-
B/mi
6508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 32:20(1:03:13/m) 103/124bpm [6512b/mi] 167cal 37/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:07 |
4:07 |
1:06:09 |
104 76-114 |
6880 |
75 66-80 |
0.12 |
8:01 |
3:55 |
1:02:57 |
97 94-98 |
6106 |
73 66-78 |
0.19 |
11:58 |
3:56 |
1:03:24 |
100 97-104 |
6340 |
75 66-82 |
0.25 |
15:56 |
3:58 |
1:03:52 |
98 95-100 |
6259 |
72 68-78 |
0.31 |
19:51 |
3:55 |
1:03:06 |
106 96-113 |
6689 |
77 72-84 |
0.37 |
23:41 |
3:50 |
1:01:41 |
107 103-110 |
6601 |
76 70-80 |
0.43 |
27:33 |
3:52 |
1:02:13 |
108 99-117 |
6720 |
75 68-80 |
0.50 |
31:23 |
3:50 |
1:01:44 |
102 96-106 |
6296 |
73 64-84 |
0.51 |
32:20 |
57 |
58:53 |
101 101-101 |
5948 |
74 74-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:23 |
1:01:54 |
More |
800m |
30:54 |
1:02:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:06 |
1:00:45 |
750m |
29:23 |
1:03:03 |
1km |
39:52 |
1:04:10 |
1500m |
1:01:16 |
1:05:44 |
1 mile |
1:06:01 |
1:06:01 |
1.9km |
1:18:43 |
1:06:40 |
3km |
2:07:44 |
1:08:31 |
3.8km |
2:44:07 |
1:09:30 |
5km |
3:39:32 |
1:10:40 |
10km |
7:37:42 |
1:13:40 |
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