Wed 20th Jul 2022 at 6:59am by Wezza

Run > General

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Time
39:31
Miles
4.00
Min/mi
9:53
Pacing
91%
WAVA
50.06
Stride(cm)
105
Cals
464
Cadence
155
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:51(11:23/m) 29cal 5.27/5.8mph
2) 0.25m - 2:32(10:08/m) 29cal 5.92/6.47mph
3) 0.25m - 2:40(10:39/m) 30cal 5.63/6.53mph
4) 0.25m - 2:28(9:53/m) 29cal 6.07/6.39mph
5) 0.25m - 2:23(9:34/m) 28cal 6.27/6.43mph
6) 0.25m - 2:32(10:07/m) 30cal 5.93/6.68mph
7) 0.25m - 2:30(10:02/m) 29cal 5.98/6.32mph
8) 0.25m - 2:10(8:40/m) 28cal 6.92/6.99mph
9) 0.25m - 2:27(9:47/m) 30cal 6.13/6.87mph
10) 0.25m - 2:23(9:30/m) 30cal 6.31/6.85mph
11) 0.25m - 2:34(10:14/m) 29cal 5.86/6.49mph
12) 0.25m - 2:28(9:51/m) 29cal 6.09/6.49mph
13) 0.25m - 2:21(9:24/m) 29cal 6.38/6.47mph
14) 0.25m - 2:17(9:08/m) 29cal 6.57/6.76mph
15) 0.25m - 2:21(9:25/m) 29cal 6.38/6.7mph
16) 0.25m - 2:32(10:07/m) 27cal 5.93/7.45mph
17) 0m - 3(11:38/m) 5.16/6.3mph

2:51 2:32 2:40 2:28 2:23 2:32 2:30 2:10 2:27 2:23 2:34 2:28 2:21 2:17 2:21 2:32 3

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	148 118-158	4/2
0.25	2:50	1:29	11:56	148 118-154	6/5
0.38	4:10	1:20	10:41	155 152-164	8/3
0.50	5:22	1:12	9:36	154 152-156	3/15
0.63	6:38	1:15	10:02	152 146-156	8/6
0.75	8:02	1:25	11:17	150 142-154	7/3
0.88	9:17	1:14	9:54	155 152-158	8/5
1.00	10:30	1:13	9:45	155 148-162	7/12
1.13	11:46	1:16	10:08	153 150-156	3/8
1.25	12:54	1:08	9:06	154 152-156	20/12
1.38	14:10	1:16	10:09	154 150-156	13/6
1.50	15:26	1:16	10:05	156 154-158	1/14
1.63	16:46	1:20	10:41	155 148-158	24/1
1.75	17:56	1:10	9:22	156 154-160	0/25
1.88	19:02	1:06	8:44	159 154-164	17/4
2.00	20:06	1:05	8:36	158 156-160	2/10
2.13	21:25	1:19	10:34	155 152-160	18/4
2.25	22:33	1:08	9:01	156 154-160	5/5
2.38	23:42	1:09	9:14	155 154-162	2/4
2.50	24:56	1:13	9:48	155 152-158	1/6
2.63	26:11	1:15	10:03	157 148-162	4/7
2.75	27:29	1:18	10:24	154 144-162	16/3
2.88	28:43	1:14	9:51	154 150-158	9/10
3.00	29:57	1:14	9:50	157 154-162	9/7
3.13	31:08	1:11	9:31	158 154-160	12/3
3.25	32:18	1:10	9:18	156 152-162	0/29
3.38	33:26	1:08	9:04	160 152-166	34/3
3.50	34:35	1:09	9:11	157 154-160	1/11
3.63	35:42	1:07	8:57	155 152-156	4/14
3.75	36:56	1:14	9:51	155 152-160	0/24
3.88	38:18	1:22	10:55	152 148-160	3/11
4.00	39:28	1:10	9:19	163 154-170	3/14
4.00	39:32	4	14:31	156 156-156	0/0

Elevation

Asc 204m, Range 69m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.3%	8:59
23 10.2%	10:41
21 8.3%	9:25
16 14.5%	8:44
12 8.3%	9:30
See your biggest climbs

Cadence

155 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	155	3.9	37:27	9:43
Walk	5.3	142	0.1	2:05	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.62%	More
800m	4:30	9:04	44.85%	More
1km	5:40	9:07	46.46%	More
Mile	9:23	9:23	47.64%	More
5k	29:57	9:39	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:14	9:44	50.32
5M	50:04	10:01	49.57
10km	1:03:02	10:09	49.21
10M	1:44:23	10:26	49.16
Half	2:18:58	10:36	48.51
20M	3:37:37	10:53	49.09
Mara	4:49:44	11:04	49.17

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