Wed 20th Jul 2022 at 6:40am by Neil_E_There

Walk > General

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Time
18:39
Miles
1.09
Min/mi
17:07
Stride(cm)
90
Cals
100
Cadence
104
BPM
99
%MHR
54.6
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 100/109bpm [1699b/mi] 92cal 52/56rpm 3.53/3.99mph
2) 0.09m - 1:39(18:23/m) 95/99bpm [1746b/mi] 8cal 49/52rpm 3.26/3.53mph

16:59 1:39

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	96 87-102	1537	104 92-112	3/1
0.13	2:00	1:00	15:52	103 99-108	1635	108 106-110	1/0
0.19	3:01	1:02	16:31	95 91-101	1568	106 104-108	0/1
0.25	3:59	58	15:28	96 95-98	1485	107 106-108	1/0
0.31	4:59	1:00	15:53	101 98-103	1604	107 106-108	0/1
0.38	6:03	1:04	17:02	102 97-105	1738	106 104-106	0/1
0.44	7:02	59	15:42	98 96-101	1538	105 104-106	0/2
0.50	8:07	1:06	17:29	96 94-98	1679	104 102-104	0/1
0.56	9:11	1:03	16:52	102 99-104	1721	104 100-104	0/1
0.63	10:16	1:06	17:29	102 99-106	1783	104 102-106	0/0
0.69	11:21	1:05	17:22	103 101-105	1788	102 100-104	1/0
0.75	12:28	1:07	17:54	104 101-104	1862	102 98-104	0/0
0.81	13:38	1:09	18:31	104 101-108	1926	102 94-104	1/0
0.88	14:49	1:11	18:59	98 94-106	1861	101 100-104	0/3
0.94	15:54	1:04	17:12	95 92-98	1634	102 100-104	0/1
1.00	16:59	1:06	17:32	96 94-100	1683	102 100-104	1/1
1.06	18:05	1:05	17:27	95 92-98	1659	103 102-104	0/1
1.09	18:38	33	20:47	94 92-95	1954	103 100-104	0/1

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:04	16:13	More
1km	10:12	16:24	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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