Wed 20th Jul 2022 at 6:49am by dacecain

Run > Recovery Run

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Time
48:29
Miles
5.00
Min/mi
9:42
Pacing
93%
WAVA
47.51
Stride(cm)
100
Cals
404
Cadence
167
BPM
122
%MHR
61.1
B/mi
1179
Asc(m)
197
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 48:28(9:42/m) 122/139bpm [1183b/mi] 404cal 6.19/7.14mph
2) 0m - 1(4:36/m) 122/122bpm [560b/mi] 13.05/6.41mph

48:28 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	108 72-125	1057	167 162-172	6/11
0.50	4:52	2:25	9:42	120 114-123	1164	166 164-170	7/17
0.75	7:12	2:19	9:18	122 119-129	1135	166 164-170	12/15
1.00	9:43	2:31	10:03	128 120-139	1287	166 164-168	14/7
1.25	12:05	2:22	9:28	117 107-128	1108	166 162-170	5/13
1.50	14:30	2:26	9:43	118 116-123	1146	167 164-170	6/15
1.75	16:58	2:27	9:50	124 115-134	1218	166 164-170	8/7
2.00	19:23	2:25	9:40	121 115-128	1169	167 160-170	14/12
2.25	21:46	2:24	9:35	127 114-137	1217	167 160-172	17/10
2.50	24:00	2:13	8:52	115 113-119	1021	167 164-170	11/8
2.75	26:28	2:29	9:55	122 117-129	1209	167 164-170	12/31
3.00	28:59	2:31	10:04	124 119-132	1248	166 164-168	2/13
3.25	31:27	2:28	9:50	125 121-132	1229	168 164-172	19/3
3.50	33:55	2:28	9:53	122 118-125	1206	168 160-170	11/8
3.75	36:14	2:18	9:14	121 115-125	1117	168 166-170	13/11
4.00	38:48	2:35	10:20	127 121-131	1312	168 166-170	16/9
4.25	41:15	2:27	9:46	120 117-131	1172	166 164-168	8/6
4.50	43:49	2:34	10:16	125 120-130	1283	168 166-172	21/2
4.75	46:13	2:24	9:37	129 115-136	1240	167 164-172	13/5
5.00	48:29	2:15	9:02	120 114-126	1083	168 164-174	9/21
5.00	48:30	1	8:52	122 122-122	1081	164 164-164	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 58m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:14
17 5.4%	10:11
15 9.2%	10:16
14 6.2%	9:07
12 7.3%	10:04
11 9.5%	9:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	48:29	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.06%	More
800m	4:34	9:12	40.95%	More
1km	5:42	9:10	42.85%	More
Mile	9:23	9:23	44.35%	More
5k	29:57	9:38	47.28%	More
5 miles	48:28	9:42	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:17	9:26	48.35
5M	48:29	9:42	47.49
10km	1:01:03	9:50	47.08
10M	1:41:05	10:07	46.96
Half	2:14:35	10:16	46.29
20M	3:30:45	10:32	46.84
Mara	4:40:36	10:43	46.91

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