Wed 20th Jul 2022 at 6:41am by milemonster

Run > General

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Time
20:28
Miles
4.01
Min/mi
5:06
Pacing
19%
WAVA
87.73
Stride(cm)
159
Cals
315
Cadence
199
BPM
156
%MHR
91.4
B/mi
798
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 155/164bpm [802b/mi] 82cal 11.59/12.86mph
2) 1m - 5:05(5:05/m) 149/177bpm [758b/mi] 72cal 11.79/13.88mph
3) 1m - 5:06(5:06/m) 167/184bpm [853b/mi] 87cal 11.75/16.95mph
4) 1m - 5:04(5:04/m) 154/165bpm [779b/mi] 74cal 11.86/15.74mph
5) 0.01m - 2(4:05/m) 156/156bpm [636b/mi] 14.71/12.4mph

5:10 5:05 5:06 5:04 2

Pin Map

0mi in 0

Pace

14%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	142 126-154	793	198 194-202	5/4
0.25	1:23	41	5:27	154 149-157	838	195 192-198	4/3
0.38	2:48	1:25 +48	11:22	160 157-164	1818	196 126-206	3/3
0.50	3:27	39	5:10	152 146-158	785	198 194-206	3/3
0.63	4:56	1:30 +54	11:56	160 148-164	1910	196 174-202	2/5
0.75	5:35	39	5:12	160 158-162	832	198 194-202	2/5
0.88	6:14	38	5:07	156 151-162	799	197 194-200	4/4
1.00	6:51	38	5:03	155 152-157	782	196 192-200	4/2
1.13	8:55	2:03 +1:27	16:25	129 109-153	2118	200 192-206	3/4
1.25	9:34	39	5:15	143 139-144	751	199 196-202	3/5
1.38	10:14	40	5:18	143 139-146	758	197 188-198	2/1
1.50	10:54	40	5:19	140 131-147	744	198 196-200	2/2
1.63	12:38	1:44 +1:12	13:52	141 127-153	1955	202 196-208	5/7
1.75	13:16	39	5:10	159 153-161	822	199 196-202	5/4
1.88	13:56	40	5:16	165 158-173	870	198 196-200	3/3
2.00	14:35	39	5:11	171 166-177	887	197 194-200	4/4
2.13	16:34	1:59 +1:24	15:54	163 154-173	2591	203 196-208	3/3
2.25	17:14	41	5:25	177 173-184	957	200 194-202	1/1
2.38	17:55	40	5:22	173 169-176	928	199 196-202	3/6
2.50	18:35	41	5:24	170 166-174	919	195 194-198	4/2
2.63	20:20	1:45 +1:11	13:58	161 156-165	2250	201 186-208	1/3
2.75	20:58	38	5:03	165 160-170	834	201 186-206	2/5
2.88	21:37	39	5:12	167 162-171	870	199 188-202	3/2
3.00	22:16	39	5:14	162 158-166	849	199 196-204	4/3
3.13	23:59	1:42 +1:07	13:39	149 135-163	2033	203 192-210	4/3
3.25	24:41	42	5:37	161 156-165	904	199 196-202	3/4
3.38	25:21	40	5:24	157 153-162	847	197 188-200	4/3
3.50	27:18	1:56 +1:17	15:32	156 133-165	2422	198 192-204	4/2
3.63	27:54	36	4:49	148 131-159	714	201 198-202	2/3
3.75	28:32	38	5:02	157 154-161	790	200 190-206	2/2
3.88	29:44	1:13 +37	9:41	152 144-162	1472	206 198-210	3/2
4.00	30:21	37	4:58	156 150-161	774	205 200-210	4/2
4.01	30:24	3	4:47	156 156-156	745	203 200-206	0/1

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 20:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	199	4	19:46	7:04
Walk	5.5	126	0	2:08	3:04:17
Pause	21.9	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	67.44%	More
800m	2:28	4:57	73.91%	More
1km	4:01	6:28	59.29%	More
Mile	6:17	6:17	64.86%	More
5k	23:04	7:25	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	86.59
5km	15:37	5:02	88.61
5M	25:52	5:10	86.93
10km	32:34	5:14	86.14
10M	53:55	5:24	85.90
Half	1:11:47	5:29	84.66
20M	1:52:25	5:37	85.66
Mara	2:29:40	5:43	85.79

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