Wed 20th Jul 2022 at 6:25am by zuistu

Run > General
  • Time
    1:05:21
  • Miles
    8.29
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    60.18
  • Stride(cm)
    103
  • Cals
    777
  • Cadence
    198
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1231
  • Asc(m)
    368
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 137/152bpm [683b/km] 52cal 12.03/12.9kmph
2) 1km - 4:51(4:51/km) 155/161bpm [751b/km] 63cal 12.39/14.81kmph
3) 1km - 4:54(4:54/km) 156/168bpm [764b/km] 62cal 12.25/12.87kmph
4) 1km - 4:48(4:48/km) 157/162bpm [754b/km] 61cal 12.49/13.03kmph
5) 1km - 4:51(4:51/km) 157/163bpm [761b/km] 60cal 12.38/12.83kmph
6) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 63cal 12.05/13kmph
7) 1km - 4:53(4:53/km) 158/164bpm [770b/km] 59cal 12.3/12.93kmph
8) 1km - 4:49(4:49/km) 160/163bpm [771b/km] 59cal 12.46/13.3kmph
9) 1km - 4:48(4:48/km) 160/168bpm [767b/km] 59cal 12.51/13.3kmph
10) 1km - 4:45(4:45/km) 160/165bpm [759b/km] 56cal 12.65/12.97kmph
11) 1km - 4:56(4:56/km) 159/166bpm [784b/km] 56cal 12.18/13.07kmph
12) 1km - 4:54(4:54/km) 157/162bpm [768b/km] 51cal 12.26/12.77kmph
13) 1km - 4:59(4:59/km) 158/169bpm [787b/km] 53cal 12.04/13.33kmph
14) 0.35km - 1:57(5:38/km) 163/169bpm [917b/km] 23cal 10.67/11.15kmph
4:59 4:51 4:54 4:48 4:51 4:59 4:53 4:49 4:48 4:45 4:56 4:54 4:59 1:57
Pin Map
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Pace

9% 61% 27% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 125 92-140 990 190 102-204 4/6
0.50 3:59 2:00 8:01 142 133-148 1138 198 186-202 4/13
0.75 6:04 2:05 8:19 150 145-155 1247 200 186-204 7/9
1.00 7:54 1:50 7:20 156 152-160 1143 202 200-220 14/8
1.25 9:53 1:59 7:57 156 152-158 1241 198 188-202 7/7
1.50 11:52 1:59 7:56 153 148-159 1214 200 198-202 8/9
1.75 13:50 1:58 7:52 159 155-168 1252 199 194-202 6/15
2.00 15:44 1:54 7:37 159 153-163 1212 199 192-204 19/6
2.25 17:41 1:57 7:47 155 149-159 1206 200 198-202 6/11
2.50 19:38 1:57 7:47 158 153-162 1231 199 176-202 12/7
2.75 21:33 1:56 7:42 159 156-162 1224 199 184-202 7/16
3.00 23:30 1:57 7:48 155 152-158 1209 197 180-200 23/26
3.25 25:32 2:02 8:08 158 154-162 1284 198 180-202 11/20
3.50 27:28 1:56 7:43 159 156-161 1228 200 196-200 13/14
3.75 29:31 2:03 8:13 158 154-160 1297 199 194-202 33/26
4.00 31:27 1:56 7:42 159 154-164 1225 199 196-202 16/16
4.25 33:25 1:58 7:51 157 153-162 1232 198 194-202 32/22
4.50 35:26 2:01 8:04 159 153-163 1282 198 184-200 8/20
4.75 37:18 1:53 7:31 161 159-163 1209 199 196-200 10/12
5.00 39:15 1:57 7:47 159 155-161 1237 195 122-204 20/9
5.25 41:10 1:55 7:39 159 151-164 1217 200 184-202 7/13
5.50 43:07 1:57 7:49 161 157-165 1258 200 196-202 16/6
5.75 45:00 1:53 7:33 162 159-168 1222 199 196-204 4/11
6.00 46:55 1:55 7:40 159 156-163 1220 198 184-202 6/10
6.25 48:52 1:57 7:46 158 153-161 1228 200 196-204 16/4
6.50 50:47 1:55 7:39 160 155-165 1225 199 184-202 6/7
6.75 52:49 2:02 8:08 160 157-166 1301 199 192-202 9/7
7.00 54:47 1:58 7:53 158 155-162 1246 199 196-202 3/10
7.25 56:45 1:59 7:54 156 151-160 1233 198 194-202 16/7
7.50 58:44 1:59 7:54 157 154-161 1240 199 196-202 69/44
7.75 1:00:35 1:51 7:23 157 153-160 1160 199 196-200 30/56
8.00 1:02:42 2:08 8:31 157 152-166 1336 198 194-202 27/12
8.25 1:04:57 2:14 8:58 164 158-168 1469 195 184-202 14/16
8.29 1:05:21 24 9:21 159 157-160 1486 191 182-196 0/1

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 368m, Range 85m, Flat prediction 1:05:16
Elevation Graph
Biggest Climbs (m) Min/mi
61 32.0% 7:52
26 18.1% 8:20
14 4.5% 7:53
14 9.8% 9:17
13 2.4% 7:41
12 1.2% 7:48
See your biggest climbs

Cadence

198 (220 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 198 8.3 1:05:08 7:52
Walk 0.3 115 0 13 14:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.07% More
800m 3:45 7:32 50.42% More
1km 4:43 7:36 52.15% More
Mile 7:37 7:37 55.09% More
5k 24:02 7:44 59.37% More
5 miles 38:54 7:47 59.67% More
10k 48:23 7:47 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.35
5km 23:05 7:26 61.81
5M 38:14 7:39 60.71
10km 48:09 7:45 60.18
10M 1:19:43 7:58 60.05
Half 1:46:08 8:06 59.20
20M 2:46:13 8:19 59.90
Mara 3:41:18 8:27 59.99

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