Wed 20th Jul 2022 at 6:19am by DavidC
Run > General
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Time
1:07:54
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Miles 8.30
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Min/mi 8:11
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Pacing
92%
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WAVA
64.41
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Stride(cm)
105
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Cals
1006
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Cadence
187
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Asc(m)
321
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 128cal 6.34/7.24mph
2) 1m - 8:49(8:49/m) 129cal 6.8/7.41mph
3) 1m - 8:37(8:37/m) 131cal 6.97/7.47mph
4) 1m - 9:08(9:08/m) 131cal 6.57/6.95mph
5) 1m - 8:35(8:35/m) 128cal 6.99/7.22mph
6) 1m - 8:38(8:38/m) 129cal 6.95/7.22mph
7) 1m - 8:32(8:32/m) 128cal 7.03/7.37mph
8) 0.78m - 6:06(7:51/m) 102cal 7.65/8.39mph
===
1) 1m - 9:28(9:28/m) 128cal 6.34/7.24mph
2) 1m - 8:49(8:49/m) 129cal 6.8/7.41mph
3) 1m - 8:37(8:37/m) 131cal 6.97/7.47mph
4) 1m - 9:08(9:08/m) 131cal 6.57/6.95mph
5) 1m - 8:35(8:35/m) 128cal 6.99/7.22mph
6) 1m - 8:38(8:38/m) 129cal 6.95/7.22mph
7) 1m - 8:32(8:32/m) 128cal 7.03/7.37mph
8) 0.78m - 6:06(7:51/m) 102cal 7.65/8.39mph
9:28 8:49 8:37 9:08 8:35 8:38 8:32 6:06
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:31 | 176 120-186 | 8/5 |
0.50 | 4:56 | 2:33 | 10:13 | 187 172-192 | 33/10 |
0.75 | 7:19 | 2:24 | 9:34 | 187 184-192 | 14/15 |
1.00 | 9:27 | 2:07 | 8:29 | 189 186-194 | 7/7 |
1.25 | 11:31 | 2:04 | 8:18 | 190 184-192 | 11/15 |
1.50 | 13:46 | 2:15 | 9:01 | 187 178-194 | 13/13 |
1.75 | 16:08 | 2:22 | 9:27 | 188 184-192 | 16/8 |
2.00 | 18:16 | 2:08 | 8:33 | 187 184-190 | 15/6 |
2.25 | 20:20 | 2:04 | 8:16 | 187 184-192 | 1/31 |
2.50 | 22:27 | 2:06 | 8:26 | 186 174-190 | 8/16 |
2.75 | 24:40 | 2:13 | 8:52 | 188 184-192 | 11/11 |
3.00 | 26:53 | 2:13 | 8:51 | 187 184-190 | 5/16 |
3.25 | 29:08 | 2:16 | 9:04 | 187 184-190 | 17/9 |
3.50 | 31:23 | 2:15 | 8:59 | 187 186-192 | 10/5 |
3.75 | 33:37 | 2:14 | 8:57 | 187 182-190 | 10/4 |
4.00 | 36:02 | 2:24 | 9:37 | 186 182-188 | 19/5 |
4.25 | 38:12 | 2:10 | 8:40 | 187 184-190 | 21/6 |
4.50 | 40:23 | 2:11 | 8:45 | 187 174-192 | 6/15 |
4.75 | 42:27 | 2:05 | 8:18 | 188 186-192 | 4/28 |
5.00 | 44:36 | 2:09 | 8:36 | 187 176-192 | 22/20 |
5.25 | 46:51 | 2:15 | 8:59 | 187 170-190 | 25/6 |
5.50 | 49:02 | 2:11 | 8:44 | 188 184-192 | 9/12 |
5.75 | 51:09 | 2:07 | 8:29 | 188 184-190 | 17/12 |
6.00 | 53:15 | 2:05 | 8:22 | 187 182-192 | 9/14 |
6.25 | 55:25 | 2:10 | 8:39 | 187 180-190 | 11/6 |
6.50 | 57:33 | 2:08 | 8:32 | 188 186-192 | 5/15 |
6.75 | 59:41 | 2:09 | 8:34 | 187 172-192 | 16/6 |
7.00 | 1:01:47 | 2:06 | 8:24 | 189 184-192 | 19/5 |
7.25 | 1:03:42 | 1:55 | 7:38 | 189 184-194 | 4/24 |
7.50 | 1:05:35 | 1:54 | 7:35 | 192 188-194 | 21/16 |
7.75 | 1:07:40 | 2:05 | 8:19 | 189 184-194 | 13/36 |
7.78 | 1:07:54 | 14 | 8:14 | 188 188-188 | 2/0 |
Elevation
Asc 321m,
Range 64m, Flat prediction 1:06:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 8.2% | 9:18 |
21 8.8% | 8:44 |
19 9.7% | 7:40 |
16 12.0% | 8:15 |
16 7.4% | 8:49 |
15 11.8% | 8:34 |
See your biggest climbs |
Cadence
187 (194 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 187 | 7.8 | 1:07:53 | 8:44 |
Walk | 0.0 | 120 | 0 | 1 | 26:49 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:39 | 6:39 | 69.45 |
5km | 23:06 | 7:26 | 68.12 |
5M | 38:56 | 7:47 | 66.03 |
10km | 49:25 | 7:57 | 65.06 |
10M | 1:23:18 | 8:20 | 63.91 |
Half | 1:52:03 | 8:33 | 62.44 |
20M | 2:58:16 | 8:55 | 62.20 |
Mara | 3:59:46 | 9:09 | 61.66 |
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