Wed 20th Jul 2022 at 6:19am by DavidC

Run > General

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Time
1:07:54
Miles
8.30
Min/mi
8:11
Pacing
92%
WAVA
64.41
Stride(cm)
105
Cals
1006
Cadence
187
Asc(m)
321
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 128cal 6.34/7.24mph
2) 1m - 8:49(8:49/m) 129cal 6.8/7.41mph
3) 1m - 8:37(8:37/m) 131cal 6.97/7.47mph
4) 1m - 9:08(9:08/m) 131cal 6.57/6.95mph
5) 1m - 8:35(8:35/m) 128cal 6.99/7.22mph
6) 1m - 8:38(8:38/m) 129cal 6.95/7.22mph
7) 1m - 8:32(8:32/m) 128cal 7.03/7.37mph
8) 0.78m - 6:06(7:51/m) 102cal 7.65/8.39mph

9:28 8:49 8:37 9:08 8:35 8:38 8:32 6:06

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	176 120-186	8/5
0.50	4:56	2:33	10:13	187 172-192	33/10
0.75	7:19	2:24	9:34	187 184-192	14/15
1.00	9:27	2:07	8:29	189 186-194	7/7
1.25	11:31	2:04	8:18	190 184-192	11/15
1.50	13:46	2:15	9:01	187 178-194	13/13
1.75	16:08	2:22	9:27	188 184-192	16/8
2.00	18:16	2:08	8:33	187 184-190	15/6
2.25	20:20	2:04	8:16	187 184-192	1/31
2.50	22:27	2:06	8:26	186 174-190	8/16
2.75	24:40	2:13	8:52	188 184-192	11/11
3.00	26:53	2:13	8:51	187 184-190	5/16
3.25	29:08	2:16	9:04	187 184-190	17/9
3.50	31:23	2:15	8:59	187 186-192	10/5
3.75	33:37	2:14	8:57	187 182-190	10/4
4.00	36:02	2:24	9:37	186 182-188	19/5
4.25	38:12	2:10	8:40	187 184-190	21/6
4.50	40:23	2:11	8:45	187 174-192	6/15
4.75	42:27	2:05	8:18	188 186-192	4/28
5.00	44:36	2:09	8:36	187 176-192	22/20
5.25	46:51	2:15	8:59	187 170-190	25/6
5.50	49:02	2:11	8:44	188 184-192	9/12
5.75	51:09	2:07	8:29	188 184-190	17/12
6.00	53:15	2:05	8:22	187 182-192	9/14
6.25	55:25	2:10	8:39	187 180-190	11/6
6.50	57:33	2:08	8:32	188 186-192	5/15
6.75	59:41	2:09	8:34	187 172-192	16/6
7.00	1:01:47	2:06	8:24	189 184-192	19/5
7.25	1:03:42	1:55	7:38	189 184-194	4/24
7.50	1:05:35	1:54	7:35	192 188-194	21/16
7.75	1:07:40	2:05	8:19	189 184-194	13/36
7.78	1:07:54	14	8:14	188 188-188	2/0

Elevation

Asc 321m, Range 64m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.2%	9:18
21 8.8%	8:44
19 9.7%	7:40
16 12.0%	8:15
16 7.4%	8:49
15 11.8%	8:34
See your biggest climbs

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7.8	1:07:53	8:44
Walk	0.0	120	0	1	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.56%	More
800m	3:44	7:31	55.91%	More
1km	4:45	7:39	57.20%	More
Mile	7:56	7:56	58.16%	More
5k	26:02	8:23	60.44%	More
5 miles	43:00	8:36	59.79%	More
10k	53:33	8:37	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	69.45
5km	23:06	7:26	68.12
5M	38:56	7:47	66.03
10km	49:25	7:57	65.06
10M	1:23:18	8:20	63.91
Half	1:52:03	8:33	62.44
20M	2:58:16	8:55	62.20
Mara	3:59:46	9:09	61.66

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