Wed 20th Jul 2022 at 7:12am by Stevce

Run > General

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Time
6:36
Miles
0.16
Min/mi
41:15
WAVA
7.99
Stride(cm)
36
Cals
27
Cadence
106
BPM
83
%MHR
48.7
B/mi
3435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 6:36(26:17/km) 83/91bpm [2182b/km] 27cal

6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	85 83-90	2147	107 102-112	81/15
0.13	4:48	3:13	51:33	82 74-86	4227	107 94-112	0/6
0.16	6:37	1:49	58:33	82 77-87	4801	102 98-108	0/0

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	106	0.2	4:14	27:08
Walk	0.0	0	0	0	NAN:00:00
Still	36.0	-	-	2:23	-

Predictions

Dist	Time	Per Mile	WAVA
1M	46:03	46:03	9.95
5km	2:33:07	49:17	10.19
5M	4:13:34	50:43	10.05
10km	5:19:15	51:23	9.98
10M	8:48:40	52:52	9.98
Half	11:43:51	53:44	9.85
20M	18:22:13	55:07	9.96
Mara	24:27:30	56:01	9.98

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