Wed 20th Jul 2022 at 8:18am by Rossco Peeko

Run > General

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Time
29:14
Miles
3.48
Min/mi
8:24
Pacing
46%
WAVA
55.74
Stride(cm)
113
Cals
434
Cadence
169
BPM
133
%MHR
70.1
B/mi
1119
Asc(m)
167
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/146bpm [1120b/mi] 125cal 6.91/7.81mph
2) 1m - 8:02(8:02/m) 131/144bpm [1052b/mi] 115cal 7.47/7.97mph
3) 1m - 8:40(8:40/m) 138/158bpm [1196b/mi] 130cal 6.92/8.04mph
4) 0.48m - 3:52(8:04/m) 148/155bpm [1193b/mi] 64cal 7.44/7.6mph

8:41 8:02 8:40 3:52

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	104 84-123	913	168 110-176	2/5
0.25	2:15	1:09	9:12	131 121-140	1205	177 174-178	14/3
0.38	4:08	1:53 +41	15:02	141 129-145	2120	174 170-176	18/7
0.50	5:49	1:41 +33	13:31	135 128-142	1825	169 116-176	23/0
0.63	7:22	1:33 +22	12:24	141 134-146	1749	165 112-180	11/3
0.75	8:21	59	7:54	131 123-142	1034	171 168-174	4/6
0.88	9:20	59	7:50	123 120-127	964	170 166-174	2/15
1.00	10:17	57	7:35	123 121-127	933	169 166-170	2/14
1.13	11:17	1:00	7:57	121 119-123	962	170 166-172	0/17
1.25	12:19	1:03	8:20	123 120-127	1025	171 170-174	0/11
1.38	13:19	1:00	8:04	131 126-135	1056	174 172-176	0/6
1.50	14:19	59	7:53	140 136-144	1103	175 172-178	4/1
1.63	15:19	1:01	8:07	139 138-141	1129	175 172-176	4/4
1.75	16:53	1:34 +31	12:31	135 120-142	1689	167 118-174	2/6
1.88	17:52	59	7:52	135 124-140	1062	174 168-176	4/2
2.00	19:30	1:38 +40	13:06	127 115-143	1663	167 122-174	3/6
2.13	20:30	59	7:55	138 131-142	1092	174 166-178	4/3
2.25	24:12	3:42 +2:26	29:36	140 110-158	4145	163 120-176	21/2
2.38	25:13	1:01	8:09	131 104-148	1068	174 168-178	21/1
2.50	26:31	1:18 +17	10:28	147 139-155	1538	163 120-178	8/5
2.63	27:36	1:04	8:35	138 136-139	1183	173 170-178	4/9
2.75	28:53	1:17	10:17	130 124-140	1337	167 158-180	1/25
2.88	29:54	1:01	8:08	129 120-141	1049	171 166-176	11/14
3.00	30:55	1:01	8:07	144 142-146	1169	174 174-176	2/9
3.13	31:56	1:01	8:11	146 144-149	1196	174 170-176	5/1
3.25	32:55	58	7:47	147 146-148	1145	176 166-178	2/2
3.38	33:56	1:01	8:08	152 149-155	1237	176 174-178	5/1
3.48	34:58	1:02 +11	10:02	144 135-152	1444	170 168-172	0/5

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 68m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 17.1%	23:12
48 9.6%	14:26
22 10.6%	8:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	3.5	28:45	9:01
Walk	10.1	117	0	3:47	3:17:45
Pause	6.5	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.91%	More
800m	3:53	7:48	49.56%	More
1km	4:54	7:53	51.09%	More
Mile	7:57	7:57	53.60%	More
5k	30:50	9:56	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:55	8:21	55.92
5M	42:56	8:35	54.95
10km	54:03	8:42	54.51
10M	1:29:30	8:57	54.40
Half	1:59:09	9:06	53.65
20M	3:06:36	9:20	54.28
Mara	4:08:26	9:29	54.37

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