Wed 20th Jul 2022 at 6:15am by Fairs
Walk > General
-
Time
57:21
-
Miles
2.56
-
Min/mi
22:24
-
Stride(cm)
68
-
Cals
293
-
Cadence
105
-
BPM
85
-
%MHR
46.4
-
B/mi
1913
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:41(22:41/m) 86/103bpm [1950b/mi] 116cal 43/59rpm
2) 1m - 22:47(22:47/m) 85/96bpm [1936b/mi] 115cal 42/67rpm
3) 0.56m - 11:54(21:08/m) 85/95bpm [1797b/mi] 62cal 47/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
21:59 |
83 72-92 |
1825 |
105 92-108 |
1/3 |
0.25 |
5:18 |
2:33 |
20:25 |
90 80-103 |
1838 |
108 102-110 |
3/5 |
0.38 |
8:28 |
3:10 |
25:19 |
87 80-98 |
2202 |
106 96-108 |
3/0 |
0.50 |
11:48 |
3:20 |
26:37 |
87 82-96 |
2316 |
109 96-118 |
2/3 |
0.63 |
14:28 |
2:40 |
21:20 |
84 78-92 |
1792 |
104 100-108 |
3/5 |
0.75 |
17:26 |
2:58 |
23:43 |
84 70-91 |
1993 |
105 104-108 |
5/4 |
0.88 |
20:10 |
2:44 |
21:53 |
87 80-91 |
1904 |
105 98-108 |
4/4 |
1.00 |
22:40 |
2:31 |
20:07 |
84 79-93 |
1689 |
109 106-112 |
1/7 |
1.13 |
25:14 |
2:34 |
20:29 |
87 80-93 |
1783 |
106 98-108 |
2/2 |
1.25 |
28:23 |
3:09 |
25:12 |
80 76-94 |
2016 |
102 92-110 |
2/5 |
1.38 |
31:30 |
3:07 |
24:56 |
88 77-94 |
2193 |
99 90-108 |
2/2 |
1.50 |
33:59 |
2:29 |
19:48 |
90 85-96 |
1782 |
105 98-108 |
7/0 |
1.63 |
36:49 |
2:50 |
22:40 |
86 82-90 |
1950 |
102 90-108 |
3/0 |
1.75 |
39:48 |
2:59 |
23:54 |
84 81-88 |
2008 |
104 98-108 |
3/1 |
1.88 |
42:46 |
2:58 |
23:43 |
87 84-91 |
2063 |
104 96-110 |
4/4 |
2.00 |
45:27 |
2:41 |
21:31 |
83 79-89 |
1786 |
105 88-110 |
4/3 |
2.13 |
48:19 |
2:52 |
22:53 |
82 75-88 |
1877 |
108 96-112 |
2/4 |
2.25 |
50:47 |
2:28 |
19:44 |
87 81-95 |
1718 |
106 100-110 |
3/4 |
2.38 |
53:17 |
2:30 |
20:01 |
86 81-89 |
1721 |
107 100-110 |
4/2 |
2.50 |
56:00 |
2:43 |
21:47 |
83 81-87 |
1808 |
105 94-110 |
2/4 |
2.56 |
57:22 |
1:22 |
21:40 |
86 82-89 |
1863 |
108 104-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
10:05 |
20:17 |
More |
1km |
13:07 |
21:06 |
More |
Mile |
21:43 |
21:43 |
More |
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