Wed 20th Jul 2022 at 6:16am by dobbers

Run > General

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Time
47:09
Miles
4.20
Min/mi
11:14
Pacing
83%
WAVA
43.97
Stride(cm)
102
Cals
532
Cadence
140
BPM
115
%MHR
63.7
B/mi
1287
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:15/m) 104/122bpm [1274b/mi] 78cal
2) 0.62m - 6:27(10:24/m) 109/125bpm [1133b/mi] 76cal
3) 0.62m - 7:09(11:30/m) 113/127bpm [1300b/mi] 78cal
4) 0.62m - 6:47(10:56/m) 118/127bpm [1289b/mi] 82cal
5) 0.62m - 6:52(11:03/m) 124/136bpm [1370b/mi] 82cal
6) 0.62m - 6:23(10:17/m) 123/135bpm [1264b/mi] 76cal
7) 0.47m - 5:53(12:35/m) 116/136bpm [1459b/mi] 60cal

7:37 6:27 7:09 6:47 6:52 6:23 5:53

Pace

30%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	85 63-106	1287	120 106-152	62/5
0.25	3:19	1:25	11:23	113 106-116	1285	152 148-154	10/1
0.38	4:56	1:37	12:54	107 91-116	1380	130 112-154	5/3
0.50	6:18	1:22	11:00	104 86-114	1144	148 112-152	8/1
0.63	7:38	1:20	10:43	118 115-122	1264	153 148-154	5/10
0.75	8:53	1:14	9:55	115 110-121	1140	153 148-154	1/14
0.88	10:17	1:24	11:12	106 95-111	1187	133 112-154	6/4
1.00	11:41	1:24	11:14	94 80-111	1056	139 112-154	2/15
1.13	12:55	1:14	9:50	110 107-114	1081	151 142-154	10/7
1.25	14:07	1:12	9:39	119 109-125	1148	153 150-156	3/8
1.38	15:52	1:44	13:56	107 91-122	1490	131 110-152	3/13
1.50	17:08	1:16	10:09	108 92-115	1097	151 142-154	3/8
1.63	18:21	1:13	9:48	118 115-121	1156	154 152-154	6/2
1.75	19:58	1:37	12:57	118 105-127	1528	132 110-158	5/1
1.88	21:17	1:19	10:33	106 95-117	1119	140 108-154	5/2
2.00	22:37	1:19	10:34	123 118-127	1299	148 116-154	5/11
2.13	23:51	1:15	9:58	125 122-127	1245	153 150-154	8/2
2.25	25:25	1:34	12:31	106 96-122	1326	132 110-160	7/10
2.38	26:46	1:21	10:50	117 109-123	1268	147 110-156	16/11
2.50	28:08	1:22	10:56	121 112-131	1323	138 108-156	4/5
2.63	29:28	1:20	10:37	132 125-136	1401	145 112-156	6/3
2.75	30:59	1:31	12:10	119 110-125	1448	133 112-154	4/7
2.88	32:12	1:13	9:41	122 117-125	1181	154 154-158	3/4
3.00	33:30	1:18	10:21	128 125-129	1324	154 154-158	7/0
3.13	35:06	1:36	12:51	115 93-128	1477	125 106-154	8/2
3.25	36:13	1:07	8:59	116 96-124	1042	155 154-158	1/10
3.38	37:19	1:05	8:42	130 125-134	1132	155 152-158	8/6
3.50	38:46	1:27	11:36	127 113-135	1473	135 110-158	10/9
3.63	39:54	1:08	9:05	119 115-131	1082	154 152-154	5/7
3.75	41:26	1:32	12:16	123 113-134	1510	130 112-158	4/7
3.88	42:51	1:25	11:19	130 118-135	1471	140 112-158	17/6
4.00	44:14	1:23	11:07	123 119-127	1368	148 110-154	5/3
4.13	46:03	1:49	14:29	112 96-126	1622	115 106-154	7/10
4.20	47:08	1:05	15:26	89 84-94	1374	114 110-116	0/4

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 75m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	10:31
16 7.5%	10:20
15 4.4%	11:20
15 6.7%	11:30
See your biggest climbs

Cadence

140 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	152	3.3	33:16	10:01
Walk	29.3	112	0.9	13:49	15:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.51%	More
800m	4:44	9:32	42.64%	More
1km	6:13	10:01	42.30%	More
Mile	10:13	10:13	43.76%	More
5k	33:21	10:44	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:15	11:01	44.42
5M	56:43	11:21	43.76
10km	1:11:25	11:30	43.43
10M	1:58:16	11:50	43.39
Half	2:37:27	12:01	42.82
20M	4:06:34	12:20	43.33
Mara	5:28:16	12:32	43.40

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