Wed 20th Jul 2022 at 5:19am by Big Chris

Run > General

Follow User
0 👍

Time
1:19:50
Miles
10.01
Min/mi
7:59
Pacing
92%
WAVA
55.19
Stride(cm)
120
Cals
1058
Cadence
168
BPM
145
B/mi
1156
Asc(m)
237
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/142bpm [1049b/mi] 99cal 7.43/8.08mph
2) 1m - 7:53(7:53/m) 140/147bpm [1103b/mi] 106cal 7.61/7.85mph
3) 1m - 8:01(8:01/m) 144/152bpm [1155b/mi] 109cal 7.48/8.01mph
4) 1m - 8:45(8:45/m) 150/158bpm [1312b/mi] 127cal 6.86/7.95mph
5) 1m - 8:10(8:10/m) 143/156bpm [1168b/mi] 101cal 7.34/8.01mph
6) 1m - 8:02(8:02/m) 149/162bpm [1196b/mi] 110cal 7.48/8.18mph
7) 1m - 7:34(7:34/m) 146/161bpm [1105b/mi] 95cal 7.93/9.5mph
8) 1m - 8:06(8:06/m) 147/152bpm [1191b/mi] 101cal 7.41/7.7mph
9) 1m - 8:00(8:00/m) 149/155bpm [1192b/mi] 105cal 7.5/7.85mph
10) 1m - 7:12(7:12/m) 157/171bpm [1131b/mi] 105cal 8.33/9.33mph
11) 0.01m - 3(7:32/m) 169/170bpm [1274b/mi] 7.96/8.89mph

8:04 7:53 8:01 8:45 8:10 8:02 7:34 8:06 8:00 7:12 3

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	118 65-135	958	171 166-176	11/17
1.00	8:04	4:00	8:00	138 132-142	1105	170 164-174	13/5
1.50	11:59	3:56	7:51	141 137-146	1107	169 164-174	12/13
2.00	15:57	3:57	7:54	140 133-147	1107	167 162-170	12/10
2.50	20:03	4:07	8:14	141 132-148	1160	166 162-170	15/15
3.00	23:58	3:54	7:49	146 140-151	1141	168 164-174	8/14
3.50	28:00	4:02	8:04	149 146-154	1202	167 162-170	15/7
4.00	32:43	4:43	9:26	151 145-157	1423	164 158-170	37/8
4.50	36:42	4:00	7:59	140 130-156	1118	165 162-168	12/25
5.00	40:53	4:11	8:21	144 138-152	1203	166 160-172	22/11
5.50	44:52	4:00	7:59	146 136-154	1166	167 164-172	9/9
6.00	48:54	4:02	8:04	153 144-162	1234	167 164-172	15/11
6.50	52:34	3:39	7:19	146 136-161	1067	171 166-180	10/29
7.00	56:28	3:55	7:49	147 139-152	1150	168 164-170	11/20
7.50	1:00:29	4:01	8:02	149 143-152	1197	167 162-172	13/14
8.00	1:04:34	4:05	8:10	144 137-151	1177	166 164-170	15/17
8.50	1:08:33	3:59	7:58	150 143-155	1194	167 162-172	19/18
9.00	1:12:35	4:01	8:03	148 141-155	1190	167 164-172	22/17
9.50	1:16:16	3:41	7:22	154 143-162	1135	171 164-196	14/23
10.00	1:19:47	3:31	7:02	160 154-171	1125	174 166-182	13/14
10.01	1:19:50	3	7:46	169 169-169	1312	178 178-178	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 50m, Flat prediction 1:18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	9:38
17 5.0%	8:43
14 3.7%	8:08
11 3.4%	8:23
10 4.8%	8:14
See your biggest climbs

Cadence

168 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.33%	More
800m	3:29	7:01	48.51%	More
1km	4:25	7:07	50.17%	More
Mile	7:12	7:12	53.41%	More
5k	24:09	7:46	54.08%	More
5 miles	38:54	7:47	54.75%	More
10k	48:59	7:53	54.40%	More
10 miles	1:19:44	7:58	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.37
5km	23:06	7:26	56.53
5M	38:15	7:39	55.67
10km	48:10	7:45	55.31
10M	1:19:45	7:59	55.23
Half	1:46:11	8:06	54.48
20M	2:46:16	8:19	55.13
Mara	3:41:22	8:27	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry