Tue 19th Jul 2022 at 2:53pm by Big Chris

Walk > General

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Time
28:55
Miles
1.28
Min/mi
22:35
Stride(cm)
57
Cals
148
Cadence
125
BPM
99
B/mi
2228
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 91/149bpm [2068b/mi] 119cal 32/100rpm 2.64/14.17mph
2) 0.28m - 6:11(22:10/m) 95/104bpm [2106b/mi] 29cal 31/59rpm 2.71/3.17mph

22:44 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	79 73-83	1475	107 92-120	16/5
0.13	1:53	43	11:26	86 84-91	983	148 114-192	1/0
0.19	2:33	40	10:41	115 95-130	1229	145 82-182	4/1
0.25	2:58	25	6:38	135 129-145	895	174 120-200	2/10
0.31	3:49	51	13:38	121 107-143	1649	129 110-188	2/2
0.38	4:11	22	5:47	117 107-125	677	194 190-196	6/10
0.44	4:39	28	7:26	134 127-142	996	188 180-194	1/5
0.50	5:44	1:06	17:34	130 109-148	2283	114 110-118	8/2
0.56	7:10	1:26	22:53	93 82-105	2129	111 100-118	7/9
0.63	8:22	1:12	19:13	87 84-89	1673	112 104-120	13/7
0.69	9:57	1:35	25:17	87 83-91	2199	105 104-106	3/5
0.75	11:15	1:18	20:44	92 90-93	1907	105 96-112	5/2
0.81	12:47	1:32	24:33	99 88-109	2430	126 102-184	1/9
0.88	19:26	6:39	1:46:31	78 63-90	8309	100 90-110	6/4
0.94	21:26	1:59	31:49	92 87-96	2927	106 102-110	4/4
1.00	22:43	1:17	20:37	89 86-91	1835	107 104-110	2/6
1.06	23:58	1:15	19:58	97 91-102	1938	107 102-114	8/1
1.13	25:30	1:33	24:40	93 86-103	2294	107 98-114	4/4
1.19	26:55	1:25	22:38	95 89-102	2150	107 100-114	3/1
1.25	28:09	1:14	19:38	95 92-100	1865	108 92-118	3/7
1.28	28:56	47	26:24	101 99-103	2666	116 114-118	9/0

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	13:19
See your biggest climbs

Cadence

125 (200 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:06	More
800m	5:39	11:21	More
1km	8:16	13:19	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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