Wed 20th Jul 2022 at 5:30am by Gritts!

Run > General

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Time
50:00
Miles
6.22
Min/mi
8:02
Pacing
79%
WAVA
58.98
Stride(cm)
115
Cals
710
Cadence
175
Asc(m)
250
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 115cal 7.4/8.14mph
2) 1m - 8:09(8:09/m) 113cal 7.36/7.78mph
3) 1m - 8:10(8:10/m) 113cal 7.36/7.7mph
4) 1m - 8:05(8:05/m) 115cal 7.43/7.83mph
5) 1m - 7:55(7:55/m) 113cal 7.58/7.99mph
6) 1m - 7:54(7:54/m) 115cal 7.6/8.04mph
7) 0.22m - 1:42(7:49/m) 26cal 7.67/8.25mph

8:07 8:09 8:10 8:05 7:55 7:54 1:42

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	172 168-178	18/11
0.50	5:18	3:12 +1:15	12:48	168 116-176	15/12
0.75	7:20	2:02	8:07	175 174-176	12/9
1.00	9:22	2:01	8:06	174 172-176	10/9
1.25	11:20	1:58	7:52	175 172-176	6/8
1.50	13:25	2:05	8:21	175 174-176	16/9
1.75	15:28	2:03	8:13	173 170-176	7/16
2.00	17:31	2:03	8:11	174 170-176	6/6
2.25	19:36	2:05	8:21	175 172-176	15/9
2.50	21:36	2:00	8:00	175 172-176	5/16
2.75	23:42	2:06	8:25	176 174-176	14/6
3.00	25:40	1:58	7:52	176 174-176	7/10
3.25	27:39	1:59	7:54	175 174-176	11/7
3.50	29:40	2:01	8:04	176 174-178	10/12
3.75	31:39	1:59	7:54	176 174-178	19/11
4.00	33:45	2:06	8:26	176 174-178	18/13
4.25	35:47	2:02	8:08	176 174-178	11/15
4.50	37:43	1:56	7:45	176 174-178	14/7
4.75	39:40	1:57	7:46	175 174-176	7/27
5.00	41:40	2:00	7:59	174 174-176	13/14
5.25	43:38	1:58	7:53	174 174-176	7/21
5.50	45:36	1:58	7:52	176 174-180	23/14
5.75	47:38	2:02	8:09	177 176-180	17/10
6.00	49:33	1:55	7:38	176 174-178	15/18
6.22	51:52	2:19 +37	10:42	174 170-176	13/3

Elevation

Asc 250m, Range 42m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.6%	7:29
19 5.1%	8:02
18 7.1%	8:27
17 6.8%	8:15
14 10.6%	8:40
13 5.1%	8:33
See your biggest climbs

Cadence

175 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	6.2	50:34	8:21
Walk	0.1	116	0	3	9:21
Pause	2.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.26%	More
800m	3:50	7:43	50.08%	More
1km	4:49	7:45	52.04%	More
Mile	7:49	7:49	54.48%	More
5k	24:41	7:57	58.71%	More
5 miles	40:11	8:02	58.71%	More
10k	51:50	8:21	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	23:57	7:43	60.52
5M	39:40	7:56	59.48
10km	49:57	8:02	58.98
10M	1:22:43	8:16	58.87
Half	1:50:07	8:24	58.05
20M	2:52:27	8:37	58.74
Mara	3:49:35	8:46	58.83

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