Wed 20th Jul 2022 at 10:22am by ronhar

Run > General

  • Time
    1:01:16
  • Miles
    5.09
  • Min/mi
    12:02
  • Pacing
    64%
  • WAVA
    51.56
  • Stride(cm)
    72
  • Cals
    554
  • Cadence
    185
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1610
  • Asc(m)
    199
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Vines/Herm/Barb
===
1) 1m - 12:09(12:09/m) 136/157bpm [1652b/mi] 115cal
2) 1m - 11:56(11:56/m) 130/137bpm [1551b/mi] 103cal
3) 1m - 11:48(11:48/m) 134/154bpm [1582b/mi] 110cal
4) 1m - 11:57(11:57/m) 133/150bpm [1589b/mi] 107cal
5) 1m - 11:54(11:54/m) 135/151bpm [1606b/mi] 106cal
6) 0.09m - 1:32(16:17/m) 146/151bpm [2377b/mi] 13cal
12:09 11:56 11:48 11:57 11:54 1:32

Pace

22% 52% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 131 96-151 1585 188 184-192 16/21
0.50 6:47 3:46 +47 15:02 141 121-150 2121 188 186-192 4/18
0.75 10:58 4:11 +1:04 16:43 137 99-156 2291 187 184-194 21/13
1.00 14:00 3:02 12:08 129 117-142 1565 186 184-190 11/7
1.25 16:58 2:58 11:51 133 133-135 1575 186 184-190 12/13
1.50 19:55 2:57 11:48 134 132-136 1582 186 184-190 13/13
1.75 24:08 4:14 +1:12 16:55 120 102-134 2030 187 184-194 13/16
2.00 27:09 3:00 12:01 129 114-135 1550 185 182-190 15/14
2.25 30:14 3:06 12:22 134 130-134 1657 185 182-190 14/12
2.50 33:10 2:56 11:45 135 132-139 1586 185 182-188 18/17
2.75 35:58 2:47 11:09 145 134-154 1616 187 182-192 14/27
3.00 40:22 4:24 +1:25 17:37 122 102-152 2150 186 182-196 13/6
3.25 43:24 3:02 12:10 135 134-136 1642 186 184-190 14/6
3.50 46:26 3:02 12:07 137 133-147 1660 186 184-190 9/11
3.75 51:00 4:34 +1:38 18:16 126 102-150 2301 187 174-192 7/12
4.00 53:57 2:57 11:49 136 131-148 1607 186 182-194 9/16
4.25 57:52 3:55 +54 15:39 126 102-148 1972 188 184-192 13/12
4.50 1:00:52 3:00 12:01 134 134-135 1610 185 182-188 8/13
4.75 1:03:45 2:53 11:30 137 134-146 1576 186 184-190 8/12
5.00 1:06:44 2:59 11:58 147 137-150 1758 186 184-190 9/5
5.09 1:08:17 1:33 16:24 146 136-151 2395 150 114-192 8/0

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 199m, Range 26m, Flat prediction 59:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.2% 11:58
13 7.5% 11:23
12 9.1% 27:18
11 7.1% 12:49
11 7.4% 11:37
11 5.7% 12:20
See your biggest climbs

Cadence

185 (196 max) Stride Length: 72cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:50 40.95% More
800m 5:40 11:23 44.79% More
1km 7:15 11:40 45.55% More
Mile 11:43 11:43 47.67% More
5k 40:47 13:07 46.79% More
5 miles 1:06:41 13:20 46.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 51.18
5km 36:18 11:41 52.56
5M 1:00:07 12:01 51.60
10km 1:15:42 12:11 51.17
10M 2:05:21 12:32 51.40
Half 2:46:53 12:44 50.86
20M 4:21:20 13:04 51.49
Mara 5:47:56 13:17 51.55

Bespoke Fields

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