Wed 20th Jul 2022 at 10:22am by ronhar
Run > General
-
Time
1:01:16
-
Miles
5.09
-
Min/mi
12:02
-
Pacing
64%
-
WAVA
51.56
-
Stride(cm)
72
-
Cals
554
-
Cadence
185
-
BPM
134
-
%MHR
74.3
-
B/mi
1610
-
Asc(m)
199
-
Hillscore
7
-
Surface
Road
Notes & Comments
Vines/Herm/Barb
===
1) 1m - 12:09(12:09/m) 136/157bpm [1652b/mi] 115cal
2) 1m - 11:56(11:56/m) 130/137bpm [1551b/mi] 103cal
3) 1m - 11:48(11:48/m) 134/154bpm [1582b/mi] 110cal
4) 1m - 11:57(11:57/m) 133/150bpm [1589b/mi] 107cal
5) 1m - 11:54(11:54/m) 135/151bpm [1606b/mi] 106cal
6) 0.09m - 1:32(16:17/m) 146/151bpm [2377b/mi] 13cal
12:09 11:56 11:48 11:57 11:54 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:06 |
131 96-151 |
1585 |
188 184-192 |
16/21 |
0.50 |
6:47 |
3:46 +47
|
15:02 |
141 121-150 |
2121 |
188 186-192 |
4/18 |
0.75 |
10:58 |
4:11 +1:04
|
16:43 |
137 99-156 |
2291 |
187 184-194 |
21/13 |
1.00 |
14:00 |
3:02 |
12:08 |
129 117-142 |
1565 |
186 184-190 |
11/7 |
1.25 |
16:58 |
2:58 |
11:51 |
133 133-135 |
1575 |
186 184-190 |
12/13 |
1.50 |
19:55 |
2:57 |
11:48 |
134 132-136 |
1582 |
186 184-190 |
13/13 |
1.75 |
24:08 |
4:14 +1:12
|
16:55 |
120 102-134 |
2030 |
187 184-194 |
13/16 |
2.00 |
27:09 |
3:00 |
12:01 |
129 114-135 |
1550 |
185 182-190 |
15/14 |
2.25 |
30:14 |
3:06 |
12:22 |
134 130-134 |
1657 |
185 182-190 |
14/12 |
2.50 |
33:10 |
2:56 |
11:45 |
135 132-139 |
1586 |
185 182-188 |
18/17 |
2.75 |
35:58 |
2:47 |
11:09 |
145 134-154 |
1616 |
187 182-192 |
14/27 |
3.00 |
40:22 |
4:24 +1:25
|
17:37 |
122 102-152 |
2150 |
186 182-196 |
13/6 |
3.25 |
43:24 |
3:02 |
12:10 |
135 134-136 |
1642 |
186 184-190 |
14/6 |
3.50 |
46:26 |
3:02 |
12:07 |
137 133-147 |
1660 |
186 184-190 |
9/11 |
3.75 |
51:00 |
4:34 +1:38
|
18:16 |
126 102-150 |
2301 |
187 174-192 |
7/12 |
4.00 |
53:57 |
2:57 |
11:49 |
136 131-148 |
1607 |
186 182-194 |
9/16 |
4.25 |
57:52 |
3:55 +54
|
15:39 |
126 102-148 |
1972 |
188 184-192 |
13/12 |
4.50 |
1:00:52 |
3:00 |
12:01 |
134 134-135 |
1610 |
185 182-188 |
8/13 |
4.75 |
1:03:45 |
2:53 |
11:30 |
137 134-146 |
1576 |
186 184-190 |
8/12 |
5.00 |
1:06:44 |
2:59 |
11:58 |
147 137-150 |
1758 |
186 184-190 |
9/5 |
5.09 |
1:08:17 |
1:33 |
16:24 |
146 136-151 |
2395 |
150 114-192 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 10.2% |
11:58
|
13 7.5% |
11:23
|
12 9.1% |
27:18
|
11 7.1% |
12:49
|
11 7.4% |
11:37
|
11 5.7% |
12:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:50 |
40.95% |
More |
800m |
5:40 |
11:23 |
44.79% |
More |
1km |
7:15 |
11:40 |
45.55% |
More |
Mile |
11:43 |
11:43 |
47.67% |
More |
5k |
40:47 |
13:07 |
46.79% |
More |
5 miles |
1:06:41 |
13:20 |
46.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
51.18 |
5km |
36:18 |
11:41 |
52.56 |
5M |
1:00:07 |
12:01 |
51.60 |
10km |
1:15:42 |
12:11 |
51.17 |
10M |
2:05:21 |
12:32 |
51.40 |
Half |
2:46:53 |
12:44 |
50.86 |
20M |
4:21:20 |
13:04 |
51.49 |
Mara |
5:47:56 |
13:17 |
51.55 |
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