Tue 19th Jul 2022 at 3:07pm by Kingsholm

Bike > General

  • hellish
  • Time
    2:00:27
  • Miles
    19.67
  • Mph
    9.8
  • FBI
    44.07
  • Cals
    1093
  • BPM
    137
  • %MHR
    67.3
  • B/mi
    837
  • Asc(m)
    251
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 34:28(6:54/m) 135/150bpm [931b/mi] 349cal 8.7/19.83mph
2) 5m - 31:36(6:19/m) 138/163bpm [872b/mi] 300cal 9.5/25.61mph
3) 5m - 22:58(4:36/m) 139/152bpm [639b/mi] 221cal 13.06/27.24mph
4) 4.67m - 31:24(6:43/m) 134/153bpm [901b/mi] 223cal 8.92/25.63mph

36c 🔥
34:28 31:36 22:58 31:24

Pace

17% 8% 12% 28% 28% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:03 5:03 11.88 129 98-142 651 20/6
2.00 9:30 4:27 13.47 141 131-150 628 11/21
3.00 13:31 4:00 14.97 145 137-150 581 14/14
4.00 17:15 3:44 16.06 147 144-149 549 5/9
5.00 34:27 17:12 3.49 132 119-150 2271 7/3
6.00 39:11 4:44 12.69 139 124-148 657 34/4
7.00 45:00 5:50 10.30 152 141-161 885 17/30
8.00 48:44 3:44 16.10 144 137-150 537 14/20
9.00 59:28 10:44 5.59 137 121-156 1470 16/15
10.00 1:11:37 12:09 +5:41 4.94 131 99-142 1593 11/12
11.00 1:16:31 4:54 12.26 136 107-147 665 24/22
12.00 1:22:11 5:40 10.58 144 135-151 817 22/34
13.00 1:25:20 3:08 19.10 135 130-143 424 12/32
14.00 1:29:29 4:09 14.45 144 139-151 598 19/5
15.00 1:36:13 6:44 +1:28 8.91 135 126-143 909 43/0
16.00 1:45:18 9:05 6.60 146 134-153 1327 36/18
17.00 1:55:23 10:05 5.95 132 118-149 1332 7/16
18.00 2:00:28 5:05 11.82 117 105-141 594 0/33
19.00 2:04:38 4:10 14.40 130 117-141 542 1/20
19.67 2:07:36 2:58 13.54 135 130-140 598 1/9

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 251m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
71 2.3% 7.5
36 3.5% 8.9
22 7.1% 5.7
21 2.1% 10.3
19 1.4% 11.7
13 3.9% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:26 2:54 More
1km 1:52 3:00 More
Mile 3:05 3:05 More
5k 12:31 4:02 More
5 miles 23:57 4:47 More
10k 34:40 5:35 More
10 miles 1:01:44 6:10 More
Half 1:24:25 6:27 More

Predictions

Dist Time Per Mile
10 miles 58:48 5:53
20km 1:14:02 5:57
15 miles 1:30:22 6:01
20 miles 2:02:36 6:08
40km 2:34:21 6:13
25 miles 2:35:18 6:13
42km 2:42:33 6:14
50 miles 5:23:48 6:29
56 miles 6:05:08 6:31
100 miles 11:15:07 6:45
112 miles 12:41:17 6:48
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