Tue 19th Jul 2022 at 1:35pm by Kingsholm

Bike > General

v warm

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Time
27:50
Miles
6.06
Mph
13.1
Cals
294
BPM
139
%MHR
68.4
B/mi
638
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:20(4:16/m) 139/153bpm [593b/mi] 233cal 14.06/25.76mph
2) 1.06m - 6:30(6:08/m) 133/147bpm [816b/mi] 61cal 9.78/21.6mph

21:20 6:30

Pace

11%

28%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.72	121 113-132	619	10/0
0.50	2:28	1:11	12.68	116 111-122	549	1/2
0.75	3:38	1:10	12.85	123 119-126	574	1/1
1.00	4:55	1:17	11.72	127 121-133	650	6/0
1.25	6:00	1:05	13.75	138 134-139	602	3/4
1.50	6:54	54	16.60	137 134-141	495	6/0
1.75	8:21	1:26	10.42	142 140-144	818	11/0
2.00	10:08	1:47	8.41	148 143-152	1056	11/0
2.25	11:08	1:00	14.96	146 141-150	586	5/3
2.50	11:49	41	21.82	142 139-145	390	0/10
2.75	12:51	1:02	14.43	145 140-148	603	5/2
3.00	13:45	54	16.72	141 138-144	506	0/9
3.25	14:35	50	18.00	142 139-145	473	10/0
3.50	16:03	1:28	10.27	148 144-153	865	7/0
3.75	17:14	1:11	12.64	146 142-150	693	1/4
4.00	18:07	53	16.95	140 138-142	496	0/6
4.25	18:54	47	19.03	143 138-147	451	0/8
4.50	19:42	47	19.06	149 148-150	469	0/4
4.75	20:26	44	20.46	150 148-152	440	0/7
5.00	21:20	54	16.67	149 147-151	536	0/9
5.25	22:04	44	20.29	145 143-147	429	3/2
5.50	23:10	1:06	13.71	137 132-143	599	3/0
5.75	24:28	1:18	11.52	138 127-147	719	0/11
6.00	25:28	1:00	14.94	137 129-144	550	1/2
6.06	27:49	2:21	1.46	124 118-138	5107	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.8%	10.3
19 2.8%	10.6
11 3.3%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:24	2:49	More
1km	1:53	3:02	More
Mile	3:09	3:09	More
5k	11:10	3:36	More
5 miles	20:32	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	47:20	4:44
20km	59:36	4:48
15 miles	1:12:45	4:51
20 miles	1:38:41	4:56
40km	2:04:15	5:00
25 miles	2:05:01	5:00
42km	2:10:50	5:01
50 miles	4:20:39	5:13
56 miles	4:53:55	5:15
100 miles	9:03:26	5:26
112 miles	10:12:48	5:28

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