Tue 19th Jul 2022 at 6:08pm by Evan

Bike > General

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Time
43:53
Miles
11.24
Mph
15.4
FBI
64.05
Cals
542
BPM
114
%MHR
71.7
B/mi
445
Asc(m)
246
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:13(3:39/m) 104/132bpm [379b/mi] 203cal 16.46/0mph
2) 5m - 20:22(4:04/m) 120/137bpm [489b/mi] 269cal 14.73/0mph
3) 1.24m - 5:18(4:17/m) 124/139bpm [531b/mi] 70cal 14.01/0mph

18:13 20:22 5:18

Pace

16%

11%

14%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.74	73 40-83	408	4/9
1.00	5:07	2:20	12.88	82 65-112	382	5/5
1.50	7:09	2:02	14.80	106 99-113	430	3/4
2.00	8:41	1:32	19.53	110 105-117	338	3/5
2.50	10:12	1:30	19.91	115 110-118	347	5/7
3.00	12:12	2:01	14.88	110 98-119	443	4/9
3.50	13:56	1:44	17.35	126 116-132	436	3/5
4.00	15:28	1:32	19.62	125 121-129	382	2/6
4.50	16:37	1:09	26.14	104 88-123	239	1/30
5.00	19:48	3:11	9.43	116 87-132	738	20/23
5.50	22:01	2:13	13.53	111 102-121	492	8/6
6.00	24:01	2:00	14.97	123 114-131	493	13/6
6.50	25:46	1:45	17.07	116 98-131	408	1/14
7.00	27:50	2:03	14.60	113 100-125	464	5/2
7.50	30:17	2:27	12.24	130 114-136	637	25/6
8.00	32:40	2:23	12.58	127 119-135	606	20/1
8.50	34:41	2:01	14.88	126 119-137	508	11/8
9.00	36:31	1:50	16.31	122 116-129	449	5/3
9.50	38:20	1:49	16.50	119 110-125	433	3/6
10.00	40:09	1:49	16.51	114 104-119	414	12/26
10.50	42:26	2:17	13.15	124 104-139	566	59/40
11.00	44:22	1:56	15.56	126 121-138	486	20/12
11.23	45:26	1:04	13.19	119 114-124	541	4/1

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
41 29.5%	12.1
31 2.5%	13.7
18 10.3%	12.7
16 8.3%	11.9
13 2.9%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:07	2:15	More
1km	1:29	2:23	More
Mile	2:40	2:40	More
5k	9:50	3:10	More
5 miles	18:35	3:43	More
10k	23:20	3:45	More
10 miles	38:58	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	48:49	3:56
15 miles	59:35	3:58
20 miles	1:20:50	4:03
40km	1:41:46	4:06
25 miles	1:42:24	4:06
42km	1:47:10	4:06
50 miles	3:33:30	4:16
56 miles	4:00:45	4:18
100 miles	7:25:08	4:27
112 miles	8:21:57	4:29

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