Tue 19th Jul 2022 at 10:06pm by gambrinus

Run > General

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Time
39:20
Miles
3.12
Min/mi
12:36
Pacing
94%
WAVA
32.81
Stride(cm)
80
Cals
497
Cadence
160
BPM
133
%MHR
77.7
B/mi
1675
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 140/151bpm [1102b/km] 110cal 7.62/8.56kmph
2) 1km - 8:11(8:11/km) 134/145bpm [1098b/km] 113cal 7.33/8.94kmph
3) 1km - 7:58(7:58/km) 133/143bpm [1059b/km] 95cal 7.53/8.9kmph
4) 1km - 7:53(7:53/km) 130/140bpm [1025b/km] 92cal 7.61/8.2kmph
5) 1km - 7:16(7:16/km) 128/135bpm [931b/km] 86cal 8.25/10.71kmph
6) 0.02km - 9(7:11/km) 118/119bpm [847b/km] 1cal 8.36/7.76kmph

7:52 8:11 7:58 7:53 7:16 9

Pace

10%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	130 83-148	1610	159 106-164	0/2
0.25	3:06	1:33	12:27	142 139-146	1769	158 154-162	0/9
0.38	4:41	1:34	12:35	142 140-144	1786	160 158-162	1/6
0.50	6:17	1:37	12:54	147 141-151	1896	158 156-160	7/1
0.63	7:54	1:36	12:52	133 127-142	1710	158 156-160	6/0
0.75	9:31	1:37	12:56	130 128-131	1681	159 158-160	5/0
0.88	11:08	1:37	12:54	132 128-136	1703	160 156-162	8/1
1.00	12:44	1:36	12:49	130 126-133	1666	160 154-164	5/1
1.13	14:26	1:42	13:39	136 129-142	1857	159 156-160	9/1
1.25	16:07	1:41	13:25	142 130-145	1906	159 156-162	10/0
1.38	17:36	1:29	11:53	130 125-134	1544	158 152-164	1/8
1.50	19:15	1:39	13:11	133 129-137	1753	159 154-160	1/6
1.63	20:52	1:37	12:55	133 130-139	1719	160 158-166	2/3
1.75	22:32	1:40	13:24	136 131-139	1822	160 156-164	2/2
1.88	24:08	1:35	12:43	134 128-141	1704	159 152-162	7/1
2.00	25:44	1:37	12:52	126 123-130	1621	159 156-164	3/4
2.13	27:21	1:37	12:53	129 127-132	1662	160 156-164	2/5
2.25	28:55	1:34	12:33	131 125-135	1645	158 156-160	1/3
2.38	30:27	1:32	12:15	130 127-133	1593	159 156-160	3/4
2.50	32:03	1:36	12:51	134 126-140	1722	160 156-166	0/8
2.63	33:33	1:30	12:02	130 126-134	1564	162 160-164	1/4
2.75	35:00	1:27	11:33	130 128-133	1502	163 160-166	2/6
2.88	36:31	1:31	12:04	130 128-134	1569	161 158-164	0/6
3.00	37:57	1:26	11:28	126 123-132	1445	160 158-162	0/8
3.12	39:20	1:23	11:36	121 117-125	1403	165 158-178	8/4

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 50m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	13:08
See your biggest climbs

Cadence

160 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	39:20	12:36
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	25.35%	More
800m	5:47	11:38	29.61%	More
1km	7:15	11:41	30.74%	More
Mile	12:03	12:03	31.40%	More
5k	39:10	12:36	32.80%	More

Predictions

Dist	Time	Per Mile
1M	11:46	11:46
5km	39:09	12:36
5M	1:04:51	12:58
10km	1:21:38	13:08
10M	2:15:12	13:31
Half	3:00:00	13:44
20M	4:41:52	14:06
Mara	6:15:17	14:19

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