Tue 19th Jul 2022 at 7:12pm by CStar

Bike > Road Biking

Amazing

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Time
1:32:44
Miles
26.34
Mph
17
FBI
78.00
Cals
1028
BPM
136
%MHR
71.7
B/mi
480
Asc(m)
408
Hillscore
39
Surface
Road

Notes & Comments

3C tri evening ride

Split Summary
===
1) 5m - 18:17(3:39/m) 124/141bpm [453b/mi] 188cal 16.41/26.93mph
2) 5m - 18:04(3:37/m) 135/179bpm [488b/mi] 199cal 16.6/33.29mph
3) 5m - 17:07(3:25/m) 140/159bpm [479b/mi] 195cal 17.53/26.86mph
4) 5m - 17:37(3:31/m) 137/153bpm [483b/mi] 172cal 17.03/24.65mph
5) 5m - 16:28(3:18/m) 148/173bpm [488b/mi] 203cal 18.21/30.04mph
6) 1.34m - 5:11(3:52/m) 153/164bpm [592b/mi] 71cal 15.51/24.46mph

18:17 18:04 17:07 17:37 16:28 5:11

Pace

21%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:45	3:45	15.98	113 72-136	424	27/8
2.00	7:05	3:20	18.01	127 114-141	423	6/35
3.00	10:05	3:00	20.00	135 131-141	405	8/20
4.00	26:17	16:12 +11:50	3.71	113 72-137	1830	18/23
5.00	30:06	3:49	15.73	132 120-140	504	19/8
6.00	34:07	4:01	14.94	135 125-151	542	14/19
7.00	37:58	3:51	15.57	145 128-179	559	56/18
8.00	41:25	3:27	17.41	138 127-153	476	41/32
9.00	44:35	3:10	18.96	127 113-142	402	2/51
10.00	48:10	3:35	16.71	131 122-138	470	22/2
11.00	51:49	3:39	16.46	139 116-157	507	5/6
12.00	55:29	3:40	16.34	136 116-152	500	8/14
13.00	58:54	3:25	17.56	143 132-159	489	17/3
14.00	1:01:50	2:56	20.49	140 133-153	410	12/18
15.00	1:05:18	3:28	17.30	140 128-151	486	13/25
16.00	1:08:46	3:28	17.28	140 130-150	486	24/17
17.00	1:12:08	3:22	17.85	139 128-144	467	7/15
18.00	1:15:43	3:35	16.77	138 118-153	494	10/13
19.00	1:19:04	3:22	17.83	137 121-147	461	26/6
20.00	1:22:55	3:50	15.64	130 108-142	499	35/27
21.00	1:25:51	2:56	20.46	140 131-145	410	7/24
22.00	1:29:46	3:55	15.31	141 124-162	553	10/21
23.00	1:33:10	3:24	17.65	148 138-173	503	18/2
24.00	1:36:58	3:48	15.79	155 150-160	589	41/4
25.00	1:39:23	2:26	24.73	156 153-159	378	10/21
26.00	1:43:07	3:44	16.08	153 147-164	571	17/20
26.34	1:44:34	1:27	14.01	153 148-156	655	4/7

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.2%	15.7
40 4.6%	13.5
28 4.7%	12.8
27 3.2%	14.9
26 7.0%	15.5
24 2.8%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:01	2:02	More
1km	1:20	2:08	More
Mile	2:21	2:21	More
5k	9:51	3:10	More
5 miles	16:18	3:16	More
10k	20:26	3:17	More
10 miles	33:47	3:23	More
Half	43:43	3:20	More
20 miles	1:08:43	3:26	More
Mara	1:43:29	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	31:27	3:09
20km	40:05	3:14
15 miles	49:27	3:18
20 miles	1:08:11	3:25
40km	1:26:55	3:30
25 miles	1:27:29	3:30
42km	1:31:47	3:31
50 miles	3:09:41	3:48
56 miles	3:35:16	3:51
100 miles	6:51:16	4:07
112 miles	7:46:44	4:10

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