Tue 19th Jul 2022 at 7:14pm by Southcoastpete

Run > Recovery Run

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Time
1:09:46
Miles
4.19
Min/mi
16:39
Pacing
89%
WAVA
28.93
Stride(cm)
79
Cals
332
Cadence
122
BPM
103
%MHR
60.1
B/mi
1711
Asc(m)
377
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 98/111bpm [1680b/mi] 88cal 3.5/4.42mph
2) 1m - 15:53(15:53/m) 110/132bpm [1748b/mi] 103cal 3.78/4.15mph
3) 1m - 16:25(16:25/m) 106/133bpm [1740b/mi] 77cal 3.66/4.72mph
4) 1m - 17:00(17:00/m) 97/131bpm [1650b/mi] 54cal 3.53/4.32mph
5) 0.19m - 3:19(17:27/m) 95/107bpm [1658b/mi] 10cal 3.44/3.72mph

17:08 15:53 16:25 17:00 3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	93 83-96	1981	119 118-122	0/0
0.25	4:47	2:07	16:59	94 91-96	1596	124 118-126	4/12
0.38	6:45	1:58	15:41	98 97-99	1538	132 118-164	3/7
0.50	8:55	2:10	17:20	97 96-98	1681	122 118-128	34/5
0.63	11:03	2:09	17:08	97 95-99	1662	123 118-130	21/13
0.75	13:00	1:57	15:33	100 93-109	1555	135 118-138	8/22
0.88	15:08	2:08	17:06	105 102-109	1795	120 118-124	15/21
1.00	17:09	2:01	16:04	99 93-106	1591	125 118-192	11/11
1.13	19:11	2:03	16:20	96 93-99	1569	122 118-132	13/16
1.25	21:12	2:01	16:07	106 100-112	1708	118 118-118	17/24
1.38	23:12	2:00	15:57	101 97-105	1611	118 118-118	27/3
1.50	25:10	1:58	15:48	99 96-102	1563	118 118-118	4/10
1.63	27:09	1:59	15:49	111 95-129	1756	118 118-122	11/14
1.75	29:06	1:57	15:40	128 126-131	2005	119 118-126	14/20
1.88	31:05	1:59	15:53	129 128-130	2050	118 118-118	17/7
2.00	33:02	1:57	15:32	112 100-132	1740	118 118-118	10/18
2.13	35:32	2:30	20:01	109 98-130	2182	118 118-118	9/4
2.25	37:33	2:01	16:08	116 104-131	1872	125 118-126	8/6
2.38	39:28	1:55	15:22	107 104-109	1644	118 118-118	25/6
2.50	41:26	1:57	15:38	103 101-106	1610	118 118-118	14/18
2.63	43:24	1:58	15:45	104 103-105	1639	132 118-180	9/6
2.75	45:27	2:03	16:27	105 104-105	1726	119 118-126	24/15
2.88	47:31	2:04	16:29	102 98-105	1681	118 118-118	8/21
3.00	49:27	1:56	15:30	102 101-103	1582	121 118-128	11/10
3.13	51:29	2:02	16:13	111 97-130	1800	121 118-132	6/9
3.25	53:28	1:59	15:56	105 99-118	1673	118 118-118	15/14
3.38	55:30	2:02	16:15	99 95-101	1609	122 118-132	11/11
3.50	58:09	2:39	21:13	93 84-110	1973	123 118-130	4/1
3.63	1:00:15	2:06	16:47	95 92-98	1595	122 118-126	13/13
3.75	1:02:19	2:04	16:31	94 90-97	1552	123 118-126	11/15
3.88	1:04:20	2:01	16:09	94 93-96	1519	125 118-134	8/10
4.00	1:06:27	2:07	16:59	90 88-94	1528	126 118-132	17/11
4.13	1:08:31	2:04	16:29	98 90-107	1615	121 118-126	1/6
4.19	1:09:47	1:16	19:25	98 93-104	1902	119 118-124	7/5

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 128m, Flat prediction 1:10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.6%	15:36
21 8.5%	16:06
20 16.2%	17:25
18 14.3%	15:33
11 10.6%	16:05
See your biggest climbs

Cadence

122 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	176	0.1	58	15:28
Walk	98.5	120	4.1	1:08:43	16:39
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	21.81%	More
800m	7:47	15:39	25.33%	More
1km	9:43	15:38	26.43%	More
Mile	15:51	15:51	27.51%	More
5k	50:22	16:13	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	30.57
5km	50:05	16:07	29.64
5M	1:24:51	16:58	28.51
10km	1:47:58	17:23	27.99
10M	3:02:54	18:17	27.32
Half	4:06:42	18:50	26.60
20M	6:34:14	19:43	26.38
Mara	8:51:44	20:18	26.08

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