Tue 19th Jul 2022 at 8:02pm by chuckles

Bike > General

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Time
21:38
Miles
6.87
Mph
19.1
FBI
82.15
Cals
168
Watts
133
Cadence
71
BPM
119
%MHR
69.7
B/mi
375
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:01(2:00/km) 112/137bpm [224b/km] 73cal 69/73rpm 124/167W 29.97/34.53kmph
2) 5km - 9:35(1:55/km) 124/147bpm [238b/km] 81cal 72/79rpm 142/200W 31.3/36.08kmph
3) 1.06km - 2:02(1:55/km) 130/148bpm [250b/km] 14cal 68/74rpm 121/158W 31.19/34.03kmph

10:01 9:35 2:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	47	47	19.12	102 89-111	320	67 62-71	117 96-151
0.50	1:34	47	19.31	116 109-121	360	68 65-71	121 98-135
0.75	2:22	48	18.79	118 101-123	377	66 65-67	112 101-125
1.00	3:09	47	19.01	84 71-96	265	67 66-68	116 108-128
1.25	4:25	1:16	11.77	101 92-109	515	69 67-72	123 113-167
1.50	5:12	46	19.43	106 99-113	327	70 67-71	127 117-141
1.75	5:57	45	19.98	110 107-113	330	71 67-72	133 105-151
2.00	6:42	45	19.90	110 108-113	332	71 69-72	132 123-146
2.25	7:28	46	19.76	117 110-121	355	70 69-71	128 122-140
2.50	8:13	45	19.94	126 117-135	379	71 69-72	131 122-146
2.75	8:57	45	20.16	131 126-137	390	72 71-73	135 128-144
3.00	9:42	44	20.31	126 122-129	372	72 71-73	138 124-154
3.25	10:51	1:09	13.00	119 104-133	549	72 70-74	137 125-155
3.50	11:35	44	20.36	124 113-133	365	72 71-74	140 129-157
3.75	12:20	45	20.13	126 118-135	375	71 70-73	135 126-146
4.00	13:04	44	20.40	123 121-127	362	73 71-77	141 129-154
4.25	13:48	44	20.26	118 114-121	349	72 71-74	138 126-155
4.50	14:32	43	20.70	117 113-119	339	73 71-78	145 130-181
4.75	15:16	44	20.38	120 110-136	353	72 70-79	140 123-177
5.00	16:00	44	20.51	124 118-130	363	73 71-75	142 127-157
5.25	16:43	43	20.87	133 115-147	382	74 71-77	148 135-172
5.50	17:27	44	20.33	132 117-147	390	72 71-76	139 128-161
5.75	18:12	44	20.23	121 117-124	359	72 71-73	137 129-148
6.00	19:00	48	18.64	130 123-135	418	74 71-78	148 126-200
6.25	19:42	42	21.37	128 124-133	359	76 71-79	159 127-182
6.50	20:30	48	18.87	142 128-148	451	67 60-72	114 79-137
6.75	21:16	47	19.35	123 119-129	381	69 65-72	121 101-158
6.87	21:38	22	19.88	123 121-124	371	71 69-71	131 115-139

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (200 max)

Power Graph

Power Bands

Cadence

71 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	9:10	2:57	More
5 miles	15:16	3:03	More
10k	19:34	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:20	3:14
20km	40:47	3:17
15 miles	49:53	3:20
20 miles	1:07:52	3:24
40km	1:25:38	3:27
25 miles	1:26:10	3:27
42km	1:30:14	3:27
50 miles	3:00:55	3:37
56 miles	3:24:14	3:39
100 miles	6:19:49	3:48
112 miles	7:08:47	3:50

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