Tue 19th Jul 2022 at 6:07am by Weean

Run > General

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Time
50:27
Miles
5.12
Min/mi
9:51
Pacing
75%
WAVA
47.53
Stride(cm)
95
Cals
540
Cadence
171
BPM
141
%MHR
82.5
B/mi
1390
Asc(m)
259
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:39(6:00/km) 129/138bpm [774b/km] 98cal 82/98rpm 10/0kmph
2) 1.61km - 9:03(5:37/km) 143/162bpm [804b/km] 101cal 88/104rpm 10.67/0kmph
3) 1.61km - 10:02(6:14/km) 142/170bpm [886b/km] 107cal 86/104rpm 9.62/0kmph
4) 1.61km - 10:49(6:43/km) 146/170bpm [981b/km] 117cal 84/101rpm 8.93/0kmph
5) 1.61km - 9:47(6:05/km) 147/156bpm [894b/km] 109cal 86/91rpm 9.86/0kmph
6) 0.19km - 1:06(5:52/km) 135/140bpm [792b/km] 8cal 84/88rpm 10.23/0kmph

9:39 9:03 10:02 10:49 9:47 1:06

Pace

11%

24%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	112 70-134	1112	164 160-174	5/3
0.50	4:49	2:20	9:19	132 129-135	1229	165 162-166	4/5
0.75	7:05	2:16	9:05	133 130-136	1209	165 162-168	6/9
1.00	9:40	2:35	10:20	135 132-138	1396	165 158-196	9/0
1.25	11:52	2:12	8:47	150 133-162	1318	182 164-202	13/5
1.50	13:58	2:06	8:26	139 124-159	1172	185 164-206	18/14
1.75	16:17	2:19	9:16	140 132-153	1297	175 162-202	19/21
2.00	18:43	2:26	9:44	145 132-159	1411	174 160-208	26/21
2.25	21:10	2:27	9:49	135 131-138	1325	167 166-168	23/29
2.50	23:42	2:32	10:07	137 130-140	1386	169 166-170	10/17
2.75	25:36	1:54	7:35	157 136-169	1191	197 164-208	23/16
3.00	28:46	3:10	12:39	145 134-170	1835	163 142-170	16/8
3.25	32:50	4:05	16:18	149 134-170	2429	154 134-192	47/1
3.50	35:03	2:12	8:49	143 134-155	1261	174 166-182	3/33
3.75	37:22	2:19	9:17	136 133-140	1263	171 168-176	1/19
4.00	39:35	2:13	8:51	152 139-163	1344	185 168-202	5/2
4.25	42:01	2:26	9:45	146 141-154	1423	171 168-174	3/4
4.50	44:27	2:27	9:47	149 145-152	1456	169 164-172	6/4
4.75	46:48	2:21	9:22	152 149-153	1424	174 170-178	5/4
5.00	49:22	2:34	10:16	141 134-148	1448	170 106-182	1/26
5.12	50:28	1:06	9:25	135 131-140	1271	173 168-176	1/8

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 91m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
67 23.1%	20:45
26 3.7%	9:35
21 14.3%	8:41
14 6.0%	10:13
See your biggest climbs

Cadence

171 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	5	47:10	9:28
Walk	6.3	139	0.1	3:12	23:27
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.91%	More
800m	4:16	8:35	44.61%	More
1km	5:25	8:42	45.89%	More
Mile	9:01	9:01	46.91%	More
5k	30:56	9:58	46.48%	More
5 miles	49:10	9:50	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	28:19	9:07	50.78
5M	49:05	9:49	47.68
10km	1:03:07	10:09	46.29
10M	1:49:26	10:57	44.12
Half	2:29:32	11:25	42.38
20M	4:03:57	12:12	41.16
Mara	5:33:22	12:43	40.17

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