Sat 16th Jul 2022 at 8:49am by Weean

Run > General
  • Time
    1:32:24
  • Miles
    9.29
  • Min/mi
    9:57
  • Pacing
    86%
  • WAVA
    48.34
  • Stride(cm)
    96
  • Cals
    867
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1383
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 137/146bpm [816b/km] 106cal 82/86rpm 10.08/0kmph
2) 1.61km - 9:28(5:53/km) 143/149bpm [842b/km] 109cal 84/85rpm 10.19/0kmph
3) 1.61km - 9:36(5:58/km) 144/149bpm [859b/km] 109cal 84/86rpm 10.05/0kmph
4) 1.61km - 10:09(6:18/km) 144/153bpm [908b/km] 110cal 84/86rpm 9.51/0kmph
5) 1.61km - 9:47(6:05/km) 140/146bpm [851b/km] 94cal 84/87rpm 9.87/0kmph
6) 1.61km - 12:38(7:51/km) 141/148bpm [1107b/km] 113cal 81/86rpm 7.64/0kmph
7) 1.61km - 9:36(5:58/km) 126/137bpm [752b/km] 38cal 85/88rpm 10.05/0kmph
8) 1.61km - 9:38(5:59/km) 136/140bpm [815b/km] 74cal 85/87rpm 10.02/0kmph
9) 1.61km - 9:18(5:47/km) 142/152bpm [821b/km] 87cal 86/90rpm 10.38/0kmph
10) 0.47km - 2:37(5:36/km) 146/149bpm [818b/km] 27cal 86/88rpm 10.7/0kmph
9:35 9:28 9:36 10:09 9:47 12:38 9:36 9:38 9:18 2:37

Pace

15% 18% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 127 92-144 1339 161 156-172 14/3
0.50 4:59 2:21 9:25 136 131-140 1280 163 158-166 2/8
0.75 7:19 2:20 9:20 140 136-146 1308 166 162-168 2/7
1.00 9:35 2:16 9:03 143 140-144 1295 168 166-170 7/7
1.25 11:55 2:19 9:17 143 140-145 1327 168 166-170 6/2
1.50 14:16 2:22 9:26 143 142-146 1350 168 166-170 1/1
1.75 16:38 2:22 9:26 144 141-148 1359 169 168-170 1/1
2.00 19:04 2:26 9:45 145 142-149 1413 168 164-170 6/3
2.25 21:24 2:20 9:21 146 143-148 1366 168 166-170 3/3
2.50 23:47 2:23 9:32 145 143-146 1383 168 166-170 5/6
2.75 26:11 2:23 9:33 143 140-146 1366 168 166-170 1/3
3.00 28:40 2:29 9:57 145 142-149 1444 168 164-170 2/1
3.25 31:11 2:31 10:04 146 144-148 1470 168 166-170 4/2
3.50 33:40 2:29 9:56 142 139-145 1411 168 166-170 1/3
3.75 36:23 2:43 10:51 148 144-152 1607 165 162-168 17/1
4.00 38:49 2:26 9:44 139 134-146 1354 167 166-170 1/10
4.25 41:16 2:27 9:47 139 133-144 1360 168 166-170 2/5
4.50 43:42 2:26 9:45 143 140-146 1395 169 166-172 3/2
4.75 46:11 2:29 9:55 140 137-146 1389 168 166-170 5/7
5.00 48:36 2:25 9:40 139 136-142 1344 167 164-170 3/2
5.25 51:20 2:44 10:55 137 134-142 1496 166 160-170 5/3
5.50 54:58 3:39 14:34 144 139-148 2098 159 156-162 30/0
5.75 58:43 3:45 14:59 140 135-144 2097 159 152-164 33/1
6.00 1:01:14 2:31 10:05 140 129-147 1411 167 162-170 5/7
6.25 1:03:35 2:21 9:26 131 126-136 1235 170 168-172 0/10
6.50 1:05:56 2:21 9:24 122 117-126 1147 170 166-174 0/27
6.75 1:08:27 2:30 10:02 124 120-129 1244 169 166-172 10/21
7.00 1:10:50 2:23 9:34 127 122-135 1215 170 164-172 2/18
7.25 1:13:09 2:19 9:14 137 133-139 1266 172 170-174 1/3
7.50 1:15:32 2:23 9:33 138 134-140 1318 170 168-172 2/2
7.75 1:18:01 2:29 9:54 135 133-137 1338 169 166-170 2/2
8.00 1:20:29 2:28 9:52 136 133-139 1341 169 166-170 1/2
8.25 1:22:58 2:29 9:56 138 131-145 1371 170 164-174 3/2
8.50 1:25:15 2:17 9:08 141 135-147 1287 174 170-178 3/3
8.75 1:27:31 2:16 9:04 149 145-152 1352 174 166-178 2/2
9.00 1:29:47 2:16 9:05 142 136-148 1289 175 170-180 3/3
9.25 1:32:02 2:15 9:00 146 145-148 1315 174 170-176 2/2
9.29 1:32:24 22 8:56 146 145-147 1303 171 170-172 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 207m, Range 82m, Flat prediction 1:29:15
Elevation Graph
Biggest Climbs (m) Min/mi
75 6.5% 13:44
14 4.1% 10:33
See your biggest climbs

Cadence

168 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 9.3 1:32:18 9:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.18% More
800m 4:26 8:55 42.98% More
1km 5:37 9:02 44.24% More
Mile 9:03 9:03 46.67% More
5k 29:25 9:28 48.87% More
5 miles 48:25 9:41 48.33% More
10k 1:02:53 10:07 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 26:02 8:23 55.24
5M 45:08 9:02 51.85
10km 58:02 9:20 50.34
10M 1:40:37 10:04 47.98
Half 2:17:30 10:30 46.09
20M 3:44:18 11:13 44.77
Mara 5:06:32 11:42 43.68
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