Tue 19th Jul 2022 at 6:16pm by McGettingThere

Bike > General

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Time
1:01:34
Miles
16.03
Mph
15.6
FBI
67.90
Cals
576
Cadence
72
BPM
131
%MHR
73.4
B/mi
502
Asc(m)
372
Hillscore
35
Surface
Road

Notes & Comments

Hot - on serviced bike. Good for the first half but then indexing went awry and to cap it off the left crank came loose...

Split Summary
===
1) 5m - 18:05(3:37/m) 120/150bpm [434b/mi] 161cal 74/95rpm
2) 5m - 22:18(4:28/m) 135/156bpm [602b/mi] 228cal 67/105rpm
3) 5m - 16:33(3:19/m) 133/149bpm [440b/mi] 140cal 77/115rpm
4) 1.03m - 4:37(4:29/m) 142/159bpm [636b/mi] 47cal 64/89rpm

18:05 22:18 16:33 4:37

Pace

13%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31	11.93	116 105-123	583	66 48-89	14/4
1.00	4:07	1:36	18.75	114 106-119	365	71 45-82	9/19
1.50	5:48	1:41	17.74	112 108-117	379	77 62-95	15/18
2.00	7:55	2:07	14.16	120 101-137	508	76 65-92	14/10
2.50	10:07	2:12	13.66	105 99-111	461	80 66-93	23/3
3.00	12:20	2:13	13.58	120 103-139	530	71 62-81	17/15
3.50	13:32	1:13	24.74	141 131-149	342	74 64-84	6/28
4.00	14:55	1:23	21.76	131 128-134	361	77 70-81	18/14
4.50	16:37	1:42	17.71	127 121-134	430	73 62-80	10/12
5.00	18:05	1:29	20.33	133 129-136	393	84 78-91	22/2
5.50	19:47	1:42	17.63	130 125-135	442	78 68-88	16/13
6.00	22:02	2:15	13.38	136 130-143	610	72 60-87	17/7
6.50	23:47	1:45	17.09	134 129-139	470	78 45-84	27/0
7.00	27:09	3:21	8.94	131 119-141	879	63 51-87	21/4
7.50	29:23	2:15	13.37	130 123-133	583	74 59-89	23/5
8.00	31:22	1:59	15.18	142 128-154	561	64 38-84	1/62
8.50	32:15	53	34.04	133 129-137	234	90 55-103	0/39
9.00	34:22	2:07	14.18	139 129-152	588	57 31-98	13/7
9.50	38:26	4:05	7.36	136 127-145	1109	57 31-78	27/0
10.00	40:24	1:58	15.31	134 128-140	525	71 55-89	24/1
10.50	44:05	3:41	8.15	138 131-146	1016	63 39-77	17/2
11.00	47:15	3:11 +18	9.45	142 135-148	902	64 36-95	29/1
11.50	48:19	1:04	28.04	141 136-149	302	88 40-112	25/0
12.00	49:34	1:14	24.24	136 122-144	337	101 61-112	4/24
12.50	50:49	1:15	24.05	123 118-128	307	99 92-107	6/29
13.00	52:24	1:36	18.80	129 117-138	412	76 70-90	11/9
13.50	53:31	1:07	26.81	129 122-138	289	88 41-115	2/34
14.00	54:53	1:22	22.05	126 119-132	343	91 50-110	12/19
14.50	56:06	1:12	24.85	121 117-126	292	100 88-114	1/36
15.00	57:14	1:08	26.38	122 116-127	278	71 44-87	0/67
15.50	58:25	1:11	25.23	121 113-134	288	73 52-89	14/5
16.00	1:01:23	2:57	10.15	149 140-157	881	65 43-87	25/0
16.03	1:01:52	29	3.78	146 142-150	2320	49 45-53	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
127 4.4%	9.1
77 3.6%	11.2
34 5.5%	7.9
33 3.5%	11.5
18 2.6%	12.7
14 2.0%	16.5
See your biggest climbs

Cadence

72 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	51	1:43	More
1km	1:07	1:48	More
Mile	2:11	2:11	More
5k	7:44	2:29	More
5 miles	13:12	2:38	More
10k	20:52	3:21	More
10 miles	38:33	3:51	More
Half	48:33	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:56	3:42
15 miles	57:02	3:48
20 miles	1:19:25	3:58
40km	1:41:58	4:06
25 miles	1:42:39	4:06
42km	1:47:51	4:08
50 miles	3:47:50	4:33
56 miles	4:19:33	4:38
100 miles	8:25:41	5:03
112 miles	9:36:06	5:09

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